3 Fat Chicks on a Diet Weight Loss Community - creatine, whey protein, multi vitamin

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - creatine, whey protein, multi vitamin (https://www.3fatchicks.com/forum/fat-smash-diet/144787-creatine-whey-protein-multi-vitamin.html)

creatine, whey protein, multi vitamin

are these allowed in this diet?

Have you read through FATSMASH FAQ sticky? I found following information from there...Hopefully that helps. Also, yes, multi-vitamin is allowed.

Is Whey Protein allowed? I like to use whey protein (EAS-Chocolate Flavored) as a base for my strawberry smoothie for breakfast.
Protein powders and supplements have been largely untested, especially with there being so many brands and varieties. If you decide to add protein powders to you shakes, you need to make sure it is healthy protein and the product's manufacturer and their claims are reputable.

so how much can i have? what about creatine

Whey Protein is allowed on Extreme fat Smash. Up to 200 cal.