I just joined and I am on my 6th day and down 7 lbs. Just need a little encouragement. I have to say that this is the best. I do miss some old foods, but I haven't been hungry at all. I guess I'm just waiting for Phase II.
WOW!!! Good for you! That's a HUGE loss...I hope to be down 4lbs this week but I'd fall off the scale if it said I was down 7lbs! You're doing something right girl so keep up the good work!
I just finished Day 3 today. Thanks for inspiring me...
Good for you dl24!!! how is phase two? I wish I could say like so many of you, that I'm not hungry.... I feel like I am... a lot!!! I try to really go to the free foods when I get to bad. So far so good.... I can't wait until I'm to the next phase, just to change things up......
Everyone is doing so well... keep it up!!!
I start phase II today. desperate2feelgood just keep eating the free foods and search the forum for ideas on what to eat. Like everyone says sweet potatoes are great. I find they really fill me up. Don't get me wrong sometimes I still crave certain foods, but I really try hard to by pass that thought. I've tried other diets before and had zero luck. I really want this one to work. So far so good.
DAY SEVEN!!!!!!!! WhooHoo!!!!
I did go off a little last night... I was out with a friend all day and we went to a mexican resturant......But....I'm just going to keep moving forward and not get hung up over it.....It's hard to find stuff to eat when your out sometimes.
So I do wonder what that one meal will cost me in pounds......??????
keep at it everyone!!!
7 lbs in 6 day! That's awesome! You are now probably well into Phase 3. Today was my day 5 and I haven't seen that big loss so I'm little bit down about it. Started at 192.6, was at 191.2 on Day 2...and up and down and today I was at 191.4. Hopefully I will lose more for the rest of the days...I haven't cheated once and I stop when I'm satisfied, and I work out at least 30 minutes a day every day. Not sure what's going on... I do drink 2 ltr of water daily. Maybe I will up the water intake... Oh well, I may go little bit longer than 9 days on Phase 1.
Anyways, congrats and les us know how it is going! =)
Wow!!!! 7lbs That is awesome This is my 7th day and I have lost 4lbs with one day of cheating that I know set me back but I am still happy with the 4lbs. Welcome to the group and keep up the good work. You say you aren't hungry but I am finding that a certain times I get really hungry.
6 days down of Phase I
I try to really go to the free foods when I get to bad. So far so good.... I can't wait until I'm to the next phase, just to change things up......
