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Old 05-06-2008, 11:20 PM   #31  
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my daughter brought home pizza tonight for dinner........I resisted!! I had a salad, and rice with veggies.... on to the next day!!!!!!
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Old 05-07-2008, 12:23 AM   #32  
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desperate-GREAT work!! You are so strong...and definately know what you want!

Today went really well...I stuck 110% to the plan and got my two workouts in today but boy am I beat.

Onto day 3 tomorrow...WOOOHOOO!
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Old 05-07-2008, 02:43 AM   #33  
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Hey guys- I just started EFS, today was my first day. Everything went well, even the exercise. What do you all do to fight temptations off? Thanks for any help.
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Old 05-07-2008, 08:33 AM   #34  
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Way to go on resisting temptation desperate2feelgood!!! You are doing great!!

halle- You go girl...all that exercise and sticking to the plan, your building muscle for sure and that means a smaller size is on its way!

wscorcho!! I am glad to see you did well your first day, My tips are....pre-cook as much food as you can, And know that with eating 6 times a day, you can make it for just another hour or so if you do get hungry, it will be time to eat before you know it
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Old 05-07-2008, 02:06 PM   #35  
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well.... day three going good
to fight off temptations... I go for the free foods... dill pickles, radishes.
That helps me....

How is everyonme else doing today??
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Old 05-07-2008, 02:18 PM   #36  
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Thank you all for the tips...especially the free food advice. I had forgotten about that one. Today is day two and going pretty good so far. Good luck to everyone else.
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Old 05-07-2008, 03:11 PM   #37  
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Oh I forgot free foods too Those are lifesavers!!
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Old 05-07-2008, 05:38 PM   #38  
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I'm also doing good on day 3. I feel good today and am looking forward to tomorrow when I am over half way done the week. I haven't had any cravings or weak moments yet so that part has been easy for me.

Glad to hear everyone is doing well!
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Old 05-08-2008, 01:42 AM   #39  
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Well day two is over. I did pretty well although I did cave in a little and had 4 mini snickers at work. I skipped one of my snacks though hoping to make up for it. I know its not the best snack but I'm just going to move forward with day 3. Wish me luck
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Old 05-08-2008, 10:05 AM   #40  
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Good Luck wscorcho!! I am on day 4 and feeling pretty good!!! I am not getting on the scales... not even a peek... until the end of the phase.
Today I am out and about... that's always a challenge

Christian, how is phase two?

And what about everyone else????
Keep up the good work!!!!!
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Old 05-09-2008, 12:09 AM   #41  
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Day 4 done! I'm feeling great, not hungry and sticking to the plan. I usually don't have a problem following an eating plan, it's usually getting in ALL of the workouts, but I am happy to announce that I have done every single workout required (as a Beta) by the good Dr. Onto day 5 tomorrow!
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Old 05-09-2008, 10:58 AM   #42  
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WhooHoo!!!! Day 5!!! I'm afraid I'm not doing as good as you with my workouts,Hallewood!! Shame on me.... I just can't seem to make myself....
I am doing well on the plan... and My tummy is going down!!! Ithink...
I seem to pack it all over... but especially around my middle....So, I've had my lttle veggie omelet and getting ready for a little snack!!
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Old 05-09-2008, 01:49 PM   #43  
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Well I'm on day 4 everything went pretty good yesterday. I didn't feel hungry at all. I'm like you desperate2feelgood, I am not weighing myself till the end of the week. Good luck everyone!!
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Old 05-16-2008, 01:50 PM   #44  
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Hallewood, how long did it take you to drop from your starting weight to your current weight? Also, did you lose it all from the fat smash diet? I am on the extreme fat smash and I am just curious about the results of others.
Thanks!
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