|
RaluCat..... Thank YOU!!! :) You can always join or cht even though you dont do Fat Smash I'm sure none of the girls care... weirdly cheese and icecream was my FAV foods and I don't even want cheese now that I can have it!! It;s soooo weird =) I can't wait to weight on the 1st.
HotMama.... Thank you :) I'm glad to be anyones inspiration *blushes* Kari.... GOOD JOB at the mexican place!!! Dang thats some will power to have a margarita in front of you and not drink it!!! YOU GO GIRL!!!! Mandy..... DAY 9!!!! Wooohooo :) Cari0124.... Thanks for popping by ;) We love wifey... :welcome2: So I had today off =) Yay! We went to the big stores, did some grocery and makeup shopping. It was an all day trip since its an hour and a half away. Just got home... I was a little hungry through out the day since I realized I didn't bring enough food but I didn't mess up :) Breakfast: Apple & Vanilla Pudding Lunch: Banana, Apple & 2 Tangerines Dinner: Steamed Broccoli & Carrots w/Black Bean MorningStarFarms Soy Burger And of course as always lots of water.... I'm thinking of having another BlackBean Burger they are sooo yummy and only 80 calories! SOoo good! But I'm going to wait 20-30 minutes to make sure I'm hungry :) Anyways another on plan day :) And my mom is dieting now! FINALLY WOOOHOOO.... Hope all you women are doing wonderful!!! |
Margaritas one day Birthday Cake the next!!!
I said no to both!!! Woohoo for me....Took Jr. out for his Bday dinner at Pizza Hut, DF and kids each ordered personal pan pizzas and I had salad. I'm very proud of myself...I love PIZZA.
Had salad for lunch as well, I don't think that I ate enough today however so may snack on some oatmeal or something later on. On to day 4....and good luck to everyone on their next day as well. Keep up the good work. |
Originally Posted by kari a go go: |
Jill....I got your message re: Fat Smash and this link! THANK YOU! (It wouldn't let me reply yet either! duh!)
I am going to try to find this book at my library since I'm totally broke now like nearly everyone I know! Hope I can find my way back in here! You guys sound like you are a great support system!!! I SOOOO need to get this weight off! I have to show my horse this summer and don't want to squish him!!!! :-0 hehe! Thanks again! Vicki |
Thanks hotmama, it was really hard to turn down, but felt really good at the same time.
I wound up in the hospital this morning with yet another kidney infection, had a few bites of salad for lunch and that is pretty much it. I'll be knocked out of the exercising ring for a few days, I just hope that it doesn't sabotage me. I hope everyone had a great day...I really love this diet so far...it doesn't even feel like a diet. Although I have to admitt than when I am sick...I seriously want comfort food...ie; mashed potatos, cheesey noodles...pasta. I have the feeling that the next few days are going to be rough. |
Hey Ladies, hope everyone has great day and keeps on smashing that fat!
And I got to weight yesterday... down four pounds from phase 1! YAY! |
So how has everyone been doing? Any new favorite healthy foods? Share ;)
Anyways yesterday I worked... so super stressful day! I'm so sick of this job, doing a million things at once and only being one person. All the stress makes my stomach hurt and seriously makes me want to BINGE EAT! I'm so glad my last day is Mar 8th. We always have lots of goodies sitting out to since my boss feels bad we're over worked... yesterday was an assortment of cookies... I didn't eat any! I did want to eat as soon as I got home though :( The first day that's happened... I don't like eating so close to bed time... I got off work at midnight and ate some broccoli! lol So I'm happy I ate something healthy. Kari... YOu are really testing yourself! Good job :) On Wednesday my family and I had a day trip and they all ate huge polish hot dogs with all the works.. they smelt so delicious lol But I resisted! WE CAN DO IT!!! I love how everytime I dont eat a certain thing I feel so good about myself! Will power! Sorry about the hospital visit! =( Maybe you can get lots of soups to help you out... I eat soup everyday and they're yummy... een like split pea or vegetable soup is Phase1 =) Hope you feel better sooN! HorseArteest... :welcome: Mandy.... GOOD JOB ON THE WEIGHT LOSS!!! Woooohhhoooo!!!! :cheer2: |
Jill - Terrific job!!!
It is so good so everyone's post - you are all doing great! |
Hello my lovely ladies! And welcome to the newest girls!!
Sorry I haven't posted, things got chaotic between school/work/sorority (i advise my chapter now that I am an alumna).... just busy busy busy! Plus I have been working out like a fool! Did 2 miles today, plus eliptical for 30 hour and then a bit of weights, but not much, lol... Oh! New foods... try the fit and light smoothies, mmmmmmm! I use those as breakfast and have a glass of 100% juice with it- try the V8 Fusions, omg great!!! AAAAAAAAAAAAND hot pockets make a wheat version in the lean pockets, AMAZING. Let me think..... hummus too! You can have reduced fat wheat thins or the ever awesome light toritilla chips lays makes (hello- only 1 gram of fat, nice!) Anyways.... there are lots of yummy things you can eat, which is great. I just hate how expensive it is to be healthy! :) Anyways, those are just some things I have eat now, or in the past, that work well. Diet is still going well- it's nice to have you guys, and also my friend cari who is doing this with me. I am going home to Wisconsin from the 7-12th of march, and hopefully things can still go well there weight wise.... Anyways, I will be talking to you all later! Homework calls....boo. -Kristin |
Hello girls!
Yesterday hubby surprised me with the best ever lentil cream soup. I think it would be a FS-approved recipe (onion, green lentils, carrots, garlic and maybe 2 tbsp olive oil for a 3 quart pot). I looooove lentils!!! I'm from Europe and we don't use them as much as we should, but I'm atypical with my beans - I love them! I think that if I try FS, I would binge on beans and actually gain some weight (too much hurts anytime). I'm so happy you're all doing so well, I'm watching you for inspiration! |
Hello ladies! Today I kind of got thrown off schedule, but I still stuck to it! I've been applying for soem government jobs and one required that you take a 3 hour test which is what I did today. I don't feel like i ate that much today, but I was full for the most part. I had 2 yogurts, 2 rice cakes, and 2 bags of steamed cauliflower, and 2 boca burger patties. 2 of everything! lol! I'll eat my oatmeal in the morning though for my fiber. Today is officially day 6 of phase 1 for me! Oh, I found some Progresso Lentil soup, but I didn't know if it was ok, especially since there was 840 mg of sodium. Are those canned soups ok like the healthy kinds w/o all that sodium? That would be a nice option for work if it was.
|
Originally Posted by ManDy29: |
KRISTIN---- Woohoo! Good job on the workout! =) :exercise:
RALUCAT----- That soup sounds yummy! I love beans too but on the diet even though you don't have to count calories and stuff, he does say no overeating, and eat 5 small meals a day ;) So you still have to try to be a good girl :) HOTMAMA---- I eat soup all the time, I just look at calories, fat and protein :) I'll do sodium later lol I weighed in today with my family because we are doing a once a month weigh in.. and 169 :) In the 160's yay.... :cheer2: a little step closer ;) Anyways only 7 more days until my job is over YAY.. can't wait to find something new... I've still been eating well, I have been stressed which makes me think I'm hungry grr.... Well hope yall are doing wonderful, sure sounds like you are!! |
Omg!!!!!!!!!!!
Oh my goodness!!!!! I know you're not supposed to look at the scale to day 10, but I just had to look!!! I'm down 6 pounds guys and I still have 2 days to go!!!! I could not be happier!!! I broke through my normal water weight plateau!!! I am too excited about this! I might do the detox phase a little longer! lol No, I really want to follow this diet and see what happens...thanks for the encouragement guys!!!!!!!!!!!! ::carrot::carrot::carrot::
|
Oh also, I went to this restaurant called Ghengis Khan (sp?) and its a Mongolian Bar-b-que restaurant. They had a buffet that is $14.50 but the vegetarian buffet was only $10! SO that's what I got! I tried some soy beans and tofu....don't like tofu, but the beans were ok. I had bean sprouts, carrots, onions, bamboo shoots, pineappple, corn, green onions.....and I think that's it. It was pretty good! I was glad I was able to still go out to dinner with my husband and be able to enjoy the food! I thought I was gonna have to just sit there!
|
Hello Everyone...sorry for not posting...been down with awful kidney infection,ans the drugs make me sick. Been sticking to the diet, but not having any energy at all, just laying in bed getting better. Hopefully will feel back to my self in the next day or two...I weigh in on Wed. and am nervous that I haven't lost any weight. I've also seriously been craving sugary starchy foods...i think because I'm sick...but not sure. It sounds like every one is doing great...good job on the weight lost and good luck to all.
|
HOTMAMA... WOOHOOO!!! Bad girl for weighing tho lol ;) Mmmm Mongolian Buffet GOOD IDEA! I'm in P2 and I still don't eat meat! I don't miss it at all, the only meat I eat is like lil pieces in canned soup. Anyways I was thinking after P2 I will probably do P1 again, it feels good to test yourself :)
KARI.... Poor thing! I hope you feel better soon! You should check out hungry-girl.com it has a lot of delicious alternatives for favorite fatty foods, like how you can make them low cal ;) |
Extreme Fat Smash Check In
Hello, Today is Sunday day 7 of phase 2. As of 2 days ago on Friday my weight was 236. I have lost 9 pnds so far. I will weigh in again tomorrow which is officially the end of my 2nd week. I started at 245 pounds.
At first I had to get accustomed to the frequent meals. Every so many hours. It is actually cool because I do not feel hungry. I love this program. I am new to this site so sometimes its hard looking for my post to see any responses, feedbacks, and so on. I am still learning this site. One thing I can definitely say is this site is beautiful and all of the members are great. Very motivational. |
SMOOCHES... :) YOu're doing great! One thing you can do to help you with the site is go up to 'Quick Links' and then click 'My profile' and then down in the middle on the left side, it will say 'Find all posts by smooches' click there and every post you ever replied to will pop up! :)
Good luck! Hope to see you again ;) Jill |
Hey ladies! Sounds like everyone is having a pretty good weekend. I myself had an awesome weekend, not fat smash wise tho, lol. But I never get to see my best friend (aka would be my boyfriend if he didn't live in Cali) so I decided I wasn't going to worry about that. I didn't do horrible, but not good either. But it was back to business as soon as I got home tonight.
I have to admit I was having a little pity party for myself on the drive home (2 1/2 hours) , starting to feel bad for not eating right, my friend leaving, etc so as soon as I got home my son and I went for a long walk. On my walk I decided to pop in the gym and weigh in there because I hadn't got to since I started fat smash and it says I am down 16 lbs from the beginning of the year ... approx 9 lbs since the start of fat smash. YAY!!! This made me feel a little better, and I will use the "real" scale from now on :) So at least the guilt from my eating this weekend isn't as bad now lol. Have a good night ladies! |
Originally Posted by ManDy29: That's awesome! I'm so happy for you! I can't wait to get there! Hey, you excercised so I bet you burned off all those calories anyway! Congrats!!!! |
Momma- GREAT JOB!!! :)
Well girls, my good news is here! Just check the ticker.... :) I had a HORRIBLE day yesterday, gym was full.... have a midterm today. BUT I still had a great WI today.... down 8 lbs. I am so exicted and I NEVER NEVER wanna see my weight that high again! (It was only that high for one month, but still freaks me out I usually weigh like 175-180 but like I said a bunch of medicine last summer causes about a 20lb weight gain) Ok I have to study, but I will talk to you all really soon!!! Keep your fingers cross for this midterm! |
WIFEY.... WOOOOOHOOOO!! Awesome job on your weight loss!!! :cheer2: :cheer: And we'll keep our fingers crossed you do well on your mid term!! =)
|
WOW!!! I am so amazed ast how well everyone is doing...how often do you hear people say that they love the diet their on? It really is good too...I'm starting to feel a little better (am actually up and dressed today).
Hope to start walking again tomorrow if the weather holds. I weigh in on Wednesday...I really hope I've lost more than a couple lbs. Good luck to all and Good Work ladies. |
So today was a long day :) But it was on plan :cheer2: I ate yummy food too! I hope all you beautiful ladies are doing great! Can't wait to hear from you!
Food: BF: Special K Cereal w/Milk L: Refried Beans w/ Tbsp Sour Cream S: Apple w/80cal Pudding D: Veggie Bowl S: Tangerine |
Hello Ladies,
Today is day 8 for me and two more days till weigh in. I'm really nervous but hopeful too. Sticking to the diet...I haven't had a soda in 8 days!! but they don't even seem appealing to me. It's so strange to write that! Sticking to Fruit and yogurt for breakfast...salad for lunch and steamed veggies with beans for dinner and sometimes brown rice. with lots and lots o water... i hope everyone had a great day! I'm off to do more wedding planning. |
Yay Kari, sounds like you are doing great, I'm sure you will be pleasantly suprised when you weigh in. Good luck to you! I was the same way with chocolate, as you are with soda... I used to have to have it in the house, and now I haven't had it in the house for three weeks and I didn't even realize it was that long till just now. I really like this plan :)
Jill ... congrats on the 160's that's incredible! Wifey ... hope the midterm went well! Thanks for the encouragement Hotmama, very much appreciated and needed! Hope you are doing well. This week has been kinda rough still haven't been completey back on the plan, but not too far from. I am going back to school to finish my bachelors, and I completed my first class tonight... Got an A so that helped offset some of the rest of the weeks craziness, lol. Tomorrow is a new day and I'm ready to smash some fat. Hope everyone has a great day! |
SO what have yall been eating lately? Ever since Phase1 I still don't eat meat! I LOVE fake meat lol... tried BOCA Chicken Patti tonight and MMMMMMMM.. soo yummy!
BF: 2 egg whites w/onion, bell pepper & 2 soy sausage patties L: Organic Split Pea Soup (Yuck like reg better!) S: Apple & 60cal Caramel Pudding D: Broccoli w/tsp caesar dressing & Boca Soy Chicken Patti S: Sugar Free Popsicle (15 cal) Good luck with your food girls! :cheer2: I'm thinking hopefully tomorrow I'll make something new for breakfast but I do have to go to a job fair so might not have time. Nite =] |
Wifey: Good luck on your midterms!
Jillnicole: I'm so jealous you get to have Special K!! That sounds so good right now!! =D Well, I'm on the last day!! Day 9 of Detox! I shouldn't have weighed myself because now I'm paranoid that I went up or something! The day before yesterday was strange because I had this intense hunger for some reason! I think it was because I didn't space out my food right. I ended up having 2 cups of oatmeal instead of 1 and 3 rice cakes instead of 2. Plus, I got some vegetable soup, but there were white potato chunks in it and I ate them anyway. Not all of them though. I also had like 3 boca burger patties! I don't know what was going on! I was out of my steam veggie bags though and normally that is like a meal for me. I was much better yesterday though! lol! I also did my Tae Bo workout! I loved it! It was the "celebrity fit cardio" version. Very fun! My husband was having fun watching me do it along with my son! lol! I can't wait for my weigh in though! I'm so excited about it! If this is the hardest part....I think the rest will be a breeze!! |
Hey girls! Hope everything is going well. We had a killer winter storm yesterday, NO NIGHT CLASS! My university NEVER cancels class but there was so much rain, sleet, ice, and snow that they did. So that was fun! I am leaving for spring break in 2 days, going to Wisconsin to visit family with my friend. I am pretty excited, I love going home!!!
Anyways, diet is still going well, and I anticipate it will continue!!! I hope you girls keep it up! :) You are amazing! I will talk to you all soon! Take care! |
Today I ate not so great still, lots of stressors right now, but still haven't given in to any of the "comfort" foods I thought I'd miss. I have been having the opposite problem of not being hungry at all.... which is soo not me ;)
B~ lowfat/high fiber granola bar & banana, milk L ~ carrots and grapes S ~ apple D~ bowl of cereal Jill, how'd the job fair go? Hotmama, good luck tomorrow be sure and let us know how did... I'm sure you will have done great! Wifey, no school... YAY! I work in a school and we have had tons of snow days this year, must admit it's been nice, hope you enjoyed your day. And have fun on your trip home. Hope everyone is doing well! |
Kristin - You are doing great :carrot:
Jill - I haven't had any meat since Day 1 though I don't eat fake meat but lots of beans and grains! Waving HI to everyone!!! |
okay i was gone for a minute but i'm back. i started again today (famous quote you'll probably hear again!). I had knee surgery feb 12th and my mom sent me sugar cookies bless her heart she made and they were fabulous and then a friend has sent me 3 boxes of cereal (my addiction) and 2 boxes of girl scout cookies (thought the girl scouts were supposed to do good deeds - why don't they sell like raisins?!) soooo...i had to eat all the carbs (you didnt' think i would throw away good food did u?!) so i'm back on track and ready to be. i think i overate today and cheated a little (tuna salad with relish) but tomorrow will be better.
b - grapes l - brown rice and black beans and hot sauce and chili powder s - progresso southwestern soup (too much sodium i know...) d - salad with can of tuna, 1 tbsp mayo, relish, celery, sweet potato fries with vinegar, fat smash oatmeal cookies |
Welcome back Lisa.... Sounds like you're off to a good start!
|
Kari..... Today is day 10 isn't it... for you? Fill us in :) How have you been feeling? You're doing great! Especially with being sick! YOU GO GIRL =) Thats the way to do it! And everytime you feel temptation you can just imagine your gorgeous wedding dress ;)
Mandy... It's so crazy how your fav things don't even matter anymore huh! Icecream was always my down fall and right now I live with my grandparents who ALWAYS have at least 3 different flavors in the freezer... Ever since I startd fat smash not only have I not had icecream, but I DON'T want icecream! At all! :) Woohooo an A that's awesome! Hotmama... I can just imagine your lil one as you're exercising lol so cute! :) :cheers: Day 10!! Woohooo! Wifey.... I hope yo have fun visiting family! Are you going to plan your meals ahead of time or think of lots of ideas to make sure you stay on track? Emmasmom... you're on EFS right? How is it going?? Still sticking to it? Lisa... Welcome back! Okay sooo yesterdays job fair ended up being all things that you needed a degree for :( So not so successful! I'm 22 and I've never went to college but I did recently decide to make an appt. with the counselor to see how it works and everything! :) Hopefully that helps! After the job fair a friend called and wanted to go to movies and dinner... and since I never do anything since I moved here I decided I'd go. Well we ended up going later than I realized so I ate a salad before we left and then ate when I got to the restaurant :/ So that threw me off track. But I did eat good none the less just a little more than I probably should have ;) Yesterday's food: BF: Oatmeal & a small Banana L: Progresso Chkn & Vege Soup S: Salad w/0cal dressing & Soy Boca Chkn Patti on top D: Chkn Torilla Soup S: L/C Kettle Popcorn So this weekend I'm going home where I grew up to spend the weekend with a girlfriend. I'm going to bring my own food and I have faith I can do well! Also we're going to a club Sat. night and I havn't drank since I started FS but usually if I'm bored at a club I'll drink and it makes me feel a lil more comfortable around so many new people. Will see how that goes! ;) Bye ladies! |
Jill~ Yay for you about thinking about going to school. I recently just went back to finish a degree. I really wish I would have gone when I was younger. :cp: I say have fun and enjoy yourself this weekend, obviously without going overboard. You are taking your own food so that should be a big plus. And if you decide to have one drink it's not gonna mess things up for you. And that's one of the best parts about this program even if you do mess up a little you can always go back to phase one for a couple days to get back on track. Also you can just make sure you do a lot of dancing :dance: But really, I think you will do great!
For me today B ~ granola bar, banana and milk L~ veggies and veggie burger (somehow I missed a snack today, had to run to the store after work, we are suppose to get somewhere between 4 -11 inches of snow tonight... I am so ready for spring!) D~ no fat refried beans, peppers, lite sour cream, brown rice and veggies Later I will probably have a snack, either grapes or some almonds... and i should probably head to the gym haven't been in a couple days.:woops: |
Hey guys! Today is the start of Phase 2 and I did my weigh in this morning! I lost 7 lbs already! i'm so happy I can barely contain myself!! It was so exciting!
Jillnicole: I think I'm gonna be like you and stay away from meat and fish only unless I go out to eat or something. I really like getting full of the the veggies and fruits! I pretty much just eat those steam bag veggies, yogurt, applesauce (unsweetened w/ nothing else added), oatmeal, and boco burgers! I got some bananas the other day too so I can have more food that I can just grab and go! I WILL start eating my cereal again! I'm the happiest about that! lol! MY bran flakes of course. I talked to this girl I used to work with and she asked me which diet I was on and I told her and she told me how she's doing the Extrememf FSD and how she lost 51 lbs and kept it off ever since july! She showed me her before and after pix and she looks hot! I was so motivated by it! Another successful Smasher! :carrot: She had the same stats I did and lost the same amount so I'm really pumped now! |
Hi Girls! Thanks for the welcome backs!
jillnicole - i am in human resources and have an idea for you...i work for verizon wireless and we offer 4000 per year tuition reimbursement for our part timers and 8000 per year for our full timers. not sure if there is a retail store around you but even if not maybe you could look into other retail stores that provide tuition reimbursement and retail can also provide a flexible schedule. while, we do prefer degreed applicants, you can meet the store manager and sell yourself with your drive and determination!!! now then onto to the food! breakfast - weight control oatmeal packet snack - grapes lunch - apple and celery dinner - sweet potato fries, brown rice and black beans, and fat smash cookies followed up by a caffeine free diet coke (leftover from my surgery treats to myself but all gone now - i usually don't drink soda/pop!) weekends are very hard as i enjoy drinking and i go into nyc every weekend and party and hang out so off i go tomorrow and i'll post on sunday night. good luck girls we can be skinny or some shade of skinny by summer!!!!!:D |
Hi girls...
I weighed in this morning and found that I Haven't lost an ounce. It seems that I am the exception to the rule here. I'm so glad that it has worked so well for you all...I had hoped it would do the same for me. I'm very depressed and stressed out. On the verge of tears all day long. I'm not sure I have it in me, but we will see. |
Originally Posted by kari a go go: *edit* Also, how did you lose 56 lbs? I've been wanting to ask you that for the longest and I always forget...I'm so sorry if you've already stated this before! But I had been so curious and I looked up to you for that! If you have made it that far, you KNOW you can keep going even further!! |
| All times are GMT -4. The time now is 11:19 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.