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Old 02-11-2008, 12:49 PM   #16  
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Hey, you are not alone. I am starting the 1st week, phase 1 today. I did this once before, so I hope I can stick with it. Must commit to the exercise, thats when I start slacking, and then it all falls apart. Not this time.
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Old 02-14-2008, 02:11 PM   #17  
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Hello! Sooo today is Day2 for me and yesterday went well... I did have a couple 'tempations' lol but resisted... this forum is what made me wat to try Fat Smash, so THANK YOU! Anyways I noticed some people in Phase 1 are having headaches and that could be from the loss of protein in your diet. So if you add things with protein like grilled Boca Burger which is soy with protein, beans or a lot of the packaged Oatmeal has protein added now so if you try adding protein you should be able to see the difference!
I really love grilling a Boca Burger with onions and putting some Mrs.Dash for seasoning it is sooo yummy.

Good luck everyone and thanks for the motivation!
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Old 02-14-2008, 03:50 PM   #18  
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Hi everybody, I'm new!! I am on day 9 of the first phase, the last day!! I'm so excited!! I know I'm not supposed to weigh in until tomorrow, but I couldn't resist...I have lost 16lbs in 9 days!!! I have to admit that I haven't been excercising regularly, just imagine how much more weight I would have lost if I had!
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Old 02-15-2008, 01:53 PM   #19  
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MsToya: Way to go girl!!
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Old 02-24-2008, 09:32 PM   #20  
*My blessing is IZRAEL*
 
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Quote:
Originally Posted by jillnicole03 View Post
Hello! Sooo today is Day2 for me and yesterday went well... I did have a couple 'tempations' lol but resisted... this forum is what made me wat to try Fat Smash, so THANK YOU! Anyways I noticed some people in Phase 1 are having headaches and that could be from the loss of protein in your diet. So if you add things with protein like grilled Boca Burger which is soy with protein, beans or a lot of the packaged Oatmeal has protein added now so if you try adding protein you should be able to see the difference!
I really love grilling a Boca Burger with onions and putting some Mrs.Dash for seasoning it is sooo yummy.

Good luck everyone and thanks for the motivation!
Hello! I have a question about the Boca burgers...what do they taste like? How do you know what extra foods are ok? I don't have the book yet, but hopefully this week I should. I'm so afraid I'm gonna mess up my diet, but I can have Boca Burgers in phase I, I think that will help for my lunches at work! That will be my biggest battle.
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Old 03-01-2008, 01:28 PM   #21  
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I had awful caffeine withdrawal headaches, too. By day 5 they were pretty non-existent.

Good Luck!
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Old 03-01-2008, 01:35 PM   #22  
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jillnicole, You're doing great! Have you only been on Fat Smash since Jan?
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