Quote:
Originally Posted by crive
Hi - I'm waiting for my book to arrive from Amazon. I have been reading the forums and I can't wait to get started. Are there any rules on how long you should stay in each of the phases? I have 70 pounds to lose and want to make sure I do it the right way.
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It depends on which FS you are doing. The regular I think is 9 or 10 days to each phase and then EFS is 7 days to each phase. Your supposed to follow each phase one after the other on EFS and then mix it up so your body doesn't get used to the same thing. I'm on phase 3 of EFS for the first time. Not sure if I will go back to Phase 1 or Phase 2 once I'm done with this week.
**Okay, I just pulled out my book for the regular FS and phase 1 is 9 days, phase 2 is 3 weeks and phase 3 is 4 weeks. Much different than the EFS, but much less strict in the foods too.