[amytheboxer]

Is there a simple online grocery list for Phase 1?
I am on a 1600 calorie plan and would love some options... I am going to burn out on NO MEAT. I don't know how many beans and tofu I can stand...

[gottalose30]

I had grilled chicken on a few of my salads.. I needed it.. I didn't use a whole lot.. and I didn't have the beans, except for green beans, ha
never tried tofu.. now, I went off phase 1 after 4 days, but, I am trying to get back on it, until I officially start again, I am eating a lot of salads, using turkey from the deli, and grilled chicken.. that is really all the meat I am eating.. and I usually eat tons of red meat like roasts, hamburger, stuff like that. Try eating fish too.. supposed to try no meat or first week, but, I hear ya, it is hard not eating any meat!!!!
I will tell you one thing that made me really look forward to my salads, I used "Ken's" northern italian reduced fat dressing-----awesome!!!!!!!!!!! I put cherry tomatoes and radishes in the salad.. nothing else.. fills me up too..
good luck on the meat.. if you have to have it, maybe if you just use the grilled chicken.. I don't know.. good luck.. keep up the good work.

[rachinma]

I prefer lentils to beans any day of the week. Trader Joe's makes steamed lentils that are amazing and ready to eat. 9g of protein and 8g of fiber in 1/2 cup. Superfood!