[Gelli]

Hello, everyone!

I am 2 days away from completing my first phase and for the most part I am happy with my progress (I haven't broken down) but I don't FEEL like I have lost anything.

What is the most or least that any of you have lost? And was it with or without the commitment of the exercise component.

[shae8230]

HI,

Great job on getting to day 7! I lost 6 lbs on detox the first time. I am on day 6 now. I decided to go back to detox after gaining during the holidays and losing my will power during January. I didn't exercise the first time I did detox. I have exercised some this time... but probably not as much as I should have.

Good luck to you!

Sherry

[Sbebs01]

I lost 16 pounds doing the 9 days of detox. I did do 2 hours of cardio 6 days a week as well. Burning approx 1,300-1,600 calories in each session.

Remember it's not a diet but a lifestyle change. You don't need to do 2 hours a day to see results. Start with a walk after dinner and build from there!

Best of Luck to you

[Tinky009]

Hello I lost, 7 lbs the first time, but did not complete the 9th day, I'm starting over again. I exercised about everyday, even if it was walking for 30 mins, and I did Turbo Jam to up the cardio level.