Linda, glad to see you back here, thanks for the congrats
I haven't had time to read and catch up as I have had the flu since Sunday and have been out of owrk and in the bed. Needless to say I haven't stayed on track. All I wanted to eat while I was sick was junk! I really miss working out. I am going to try to get back to it Sun if my throat is better.
I hope everyone is doing well. I am going to get back on track this next week Sun - Wed but then I am on vacation for 4 days and there is no way I will even try then. So Feb 28 I will officially be back on track into full detox mode! I hope I don't gain too much between now and then. I am staying off the scale so I don't let it get me down.
Well... my stupid check didn't come today. Darn it! Oh well... I will probably be getting my car next week sometime. The holiday Monday is going to throw it off. So, I will probably get the check on Tuesday.
Lem! Hey married lady! Sorry you have been sick. We don't make good food choices when we are under the weather. Have fun on your vacation!
Tinky~ yeah.. even though it is a 1990 model.. it is in real good condition. We wanted something nice that we could pay for and not have to make payments. BTDT!
Still going strong with detox, although I am going to slip a little tonight. Today is my Dh's birthday and I'm baking him a German Sweet Chocolate cake, but will only have a vert small piece. I am afraid if I try to resist it all together I will give in later and eat to much. So if I allow myself to eat a small slice, I won't have that feeling of being deprived...And that's my excuse and I'm sticking to it LOL....Hope everyone is smashing the fat.
Hey everyone,
Yeah, 2 days no snow! I love the stuff but I was having such a hard time being stuck inthe house. The city is running like normal now. It is so much easier to eat less food when I am at work and pack my lunch. no time for snacking. Also I got my period today so I have to say doing the detox during PMS time was a really good thing and I didn't even plan it. Ussually I totaly binge out when I am PMSing and this time I didn't at all. yeah! I still havn't taken a peek at the scale again. I figure I'll wait until the detox is over and feel better, no PMS manic emotions to upset me!
I've also gotten a chance to go to the gym before work the past 2 days which puts me in such a better mood as well.
And I have to say this is probably the first Valentines day I didn't sneak a single piece of candy!
Hope eveyone has a great weekend.
Jennie
I am still sticking to detox. I made some oatmeal cookies for breakfast this morning. I was craving something sweet.. they hit the spot. They are so good with skim milk.
Ladean~ Man that cake sounds good. lol. Have fun!
Jennie~ Glad you have thawed out. It is snowing here this morning. Not a lot, though. Just a dusting. It will probably all melt by noon.
I can't wait to weigh in next week! I feel so much lighter. My clothes are a bit big on me. I lost 6 lbs on detox before... I hope to beat or atleast match that this time.
I am still sticking to detox. I made some oatmeal cookies for breakfast this morning. I was craving something sweet.. they hit the spot. They are so good with skim milk.
Ladean~ Man that cake sounds good. lol. Have fun!
Jennie~ Glad you have thawed out. It is snowing here this morning. Not a lot, though. Just a dusting. It will probably all melt by noon.
I can't wait to weigh in next week! I feel so much lighter. My clothes are a bit big on me. I lost 6 lbs on detox before... I hope to beat or atleast match that this time.
Have a great day Smashers!
Sherry
I had the greatest thing happen to me, I cut a small slice of cake and took a bite and it was so sweet I couldn't eat it, so 1 bite and I was done LOL, I love it that foods I used to binge on don't taste good to me anymore, so I don't think one bite will hurt me, and I am going strong on detox...For breakfast I had brown rice with splenda and FF milk, and a banana, for snack I had yogurt, and for lunch I am having veg soup and peaches. for late snack another yogurt, for dinner, I am having split pea soup and salad and cantaloup, and a glass of milk..Come on ladies let smash this fat Summer is coming
Hey everybody, Ihope all are having
a great day.
Sherry- I just love those oatmeal cookies. They are so good. lol
Are you still excited about gettingt your new car? lol It is very
windy and cold here today .I need to water my grass, cause it was
fertilized Friday. So i will have to tomorrow.
Ladean- Good for you buddie.on the cake. lol Going strong on detox.
you are doing so good. lol Have a great evening.
Lem- Miss seeing you , but I know being a new bride , it is hard to
come when you can . I wish you the best life sweetie.
Hope all of you ladies are having a great day. Remember we can do this
so lets dont forget our exercise. See all of you later.
B- bran muffins with flax seed banbana and apple sauce. lol
S- yougar
L- homemade soup with veggies.
S- apple, and some canaloup
D- steamed cabbage , carrots and Pinto beans caned rinsed and drained.
Need to soak some fresh tonight and cook tomorrow.
at all my water except 2 glasses had green tea also.
Happy Birthday to Me!!! I've just been out for a yummy birthday dinner with all the family!
I didn't do too bad, and did keep it under control at least!
B SMOOTHIE
S APPLE
L TOM & BASIL SOUP
S CARROTS & LF DIP
D STEAK PIE/VEG (ATE HALF), 2 SPOONFULS OF CHOCOLATE CAKE (SONS)
Felt I needed a bit of a treat for dinner! My family really wanted to take me out. Really enjoyed it and I am very happy that I didn't go mad!!! Yey me!!!
Hopefully, there will not be a gain tomorrow, I'll be very pleased just to stay the same as this morning!!
Hey everybody, Ihope all are having
a great day.
Sherry- I just love those oatmeal cookies. They are so good. lol
Are you still excited about gettingt your new car? lol It is very
windy and cold here today .I need to water my grass, cause it was
fertilized Friday. So i will have to tomorrow.
Ladean- Good for you buddie.on the cake. lol Going strong on detox.
you are doing so good. lol Have a great evening.
Lem- Miss seeing you , but I know being a new bride , it is hard to
come when you can . I wish you the best life sweetie.
Hope all of you ladies are having a great day. Remember we can do this
so lets dont forget our exercise. See all of you later.
B- bran muffins with flax seed banbana and apple sauce. lol
S- yougar
L- homemade soup with veggies.
S- apple, and some canaloup
D- steamed cabbage , carrots and Pinto beans caned rinsed and drained.
Need to soak some fresh tonight and cook tomorrow.
at all my water except 2 glasses had green tea also.
Hugs to all LInda
Thanks hun, I'm tryin LOL..Your menu looks great!
Hope you have fun with Donna tonight.
It is STILL snowing! I have watched it snow all day. Not much accumulation. But the sun isn't as warm as it was earlier... so we may get a couple of inches tonight.
Jacquie!!! I hope you have a great day! Sounds like you did really good at your dinner. Everyone has to have cake on their birthday!
Linda~ Yes, I am excited about getting my car. Should be Tuesday or Wednesday of next week. I have been w/out a car since Oct. of last year! We have been paying off some bills and can now afford a car for me. Dh has a truck.. but when he is gone, I have to depend on friends to take to shopping. They are sweet friends, though. They don't seem to mind. I just hate to have to ask.
Ladean~ Good for you! Isn't it funny how our tastes change once we get the bad stuff out of our system?
I am having strange cravings this morning. For breakfast...I wanted veggie chili and brown rice. So, that is what I ate for breakfast. lol. Guess I will end up having "breakfast" for dinner.
The snow has stopped, but everything is white again this morning. I don't think it will get warm enough to melt it all today. But, tomorrow is supposed to get up to 50 degrees. That should melt it all. I gotta get Joshua out there one more time today. He loves it.
Well, I am still on track. Feeling kinda bloated from the beans for breakfast, though. Gotta drink lots of water to "move things along".
Well.. looks like everyone has had a busy Sunday. Joshua and I are just hanging out and watching NASCAR. I love it! I am so glad the season has started again. I was having withdrawls. lol.
Hope everyone has stayed on plan this weekend. I have done great. NO temptations. Today is day 6. Three more to go...
Location: Seattle, but an Original CA girl! I miss the sunny days!
Posts: 649
S/C/G: 204/see ticker/140-135?
Height: 5'3
Hello there beautiful ladies! Just wanted to check in with everybody! Very glad to see you all sticking to this. I'm very wanting and anxiously awaiting till I jump back on the wagon!! LOL I just purchased an Elliptical machine!!! I'm so excited, I just gotta wait for it to come in and for my boyfriend to put it together! LOL I tried one at the store and kept going and going. He had to pull me off the thing! LOL My boyfriend was like, if you're gonna stay on there, you might as well pay the store a membership fee! LOL Too funny. Well I will be back Tuesday, for my back to smashing on Phase 1~ Bye guys, and keep the good work....
Jacquie!!! I hope you have a great day! Sounds like you did really good at your dinner. Everyone has to have cake on their birthday!
