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Old 09-05-2006, 04:40 PM   #1  
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Thumbs up P1: Corn & Black Bean Salad

Just had this for lunch. Excellent!
I will list my measurements (for 1 serving), but feel free to alter.

3/4 brown rice (cooked & chilled)
3/4 yellow corn (Trader Joe's canned is excellent!)
1/2 cup black beans (rinsed)
chopped red onion (about an 1/8 of onion)
chopped red bell pepper (about n 1/8 of pepper)
2 TBLS salsa (fresh)
red wine vinegar
seasoned with:
cumin
chili powder
garlic powder
salt.

Enjoy
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Old 09-25-2006, 07:29 PM   #2  
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Quote:
Originally Posted by buttercupkitty View Post
Just had this for lunch. Excellent!
I will list my measurements (for 1 serving), but feel free to alter.

3/4 brown rice (cooked & chilled)
3/4 yellow corn (Trader Joe's canned is excellent!)
1/2 cup black beans (rinsed)
chopped red onion (about an 1/8 of onion)
chopped red bell pepper (about n 1/8 of pepper)
2 TBLS salsa (fresh)
red wine vinegar
seasoned with:
cumin
chili powder
garlic powder
salt.

Enjoy
I just fixed this for dinner. With a few modifications. It is great. This will definitely become part of my eating program.

Dweeb
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Old 05-06-2007, 06:43 PM   #3  
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Sounds yummy! I need something quick and easy to bring to school after work. Thanks!
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