Get better soon, mandalinn!! I'm proud of you for getting your strength training done even though you felt yucky.

I felt yucky because I was having cramps, but I worked out and I'm glad it's over!

38 min elliptical
20 min treadmill walk

I'm so sick that getting up to go to the bathroom seems like a workout. I am definitely taking today off, in hopes that I'll be well enough to get a really good workout (or at least my strength training) in tomorrow or Sunday.

45 minutes walking and 50 minutes at the gym... WOW go me!

HOpe you feel better soon manda:hug:

46 min walk/jog outside

60 minute walk 40 minute gym no weight loss this week... :eek:

Wednesday Aquacize class 55 minutes, Aerobics 35 minutes
Today Walked at mall 30 minutes

dustcatcher

Still sick. This is my last rest day, though, unless i literally can't move tomorrow. I am willing my body well.

48 min walk/jog outside (30 min of jogging -- woohoo!)

Making up for the sick days...

60 min high intensity cardio
40 min UB/abs
40 min LB/abs

A 2 hour 20 min gym marathon.

60 minutes of fast walking and about 2 hours of housework... like burning calories housework :D

LEGS :strong: ... I love leg day :D

38 min elliptical
20 min treadmill walk

60 min high intensity elliptical

55 min elliptical
50 min UB/abs strength

Where is everyone? Skipping the workouts to prepare for turkey day?

35 min elliptical, 15 min recumbent bike this morning (silly gym is closed tonight)

Hello.. I hope I can join here and share my daily exercise and offer support. I have started doing movements.

I did 40 minutes of Richard Simmons Sweatin 3 video this morning!

Been reading the post for this month and you all doing great with movements... Way to go!! :)

:thanks1:

Lilliann, that's great that you've made the commitment to exercise -- welcome to this thread!!

mandalinn, I'm still around -- I just skipped yesterday because I didn't have much choice. I was working all day and didn't get home until 10pm, so I figured that would have to be my day off for the week. Ugh! I wanted to save my day off for the weekend when I'm out of town, but I'm hoping I can squeeze something in at my Mom's house.

today: 60 min 4-mile walk DVD

Liliann - welcome! Absolutely you can join us to have accountability for your exercise! I find it really helprful to have a place where people are expecting me to post - makes me get out and just move!

1200 minutes in 30 days

November 1-20 minutes
November 2-30 minutes treadmill
November 3-35 minutes treadmill, 4 reps of 8 times each with 10 pound weights both arms (not sure how to write that due to just started today; (LOL)
November 4-40 minutes treadmill, some weights for the arms, and started abs and thighs with pilates (a little tough though. I couldn't finish the whole thing, because I am so out of shape. LOL I may not have the beginner pilates; maybe i'll look around at the store for a beginner one).

November 5-slowly walked around Apple Hill (apple orchard), not even enough to break a sweat. and some weight lifting.
November 6- 50 minutes on the treadmill.
November 7- 60 minutes on treadmill
November 8- 50 minutes/2 miles treadmill, 3 miles brisk walk with new friend. (plans to try out new friend's gym tomorrow).
November 9- 30 minutes treadmill 1.5 miles, stationary bike 20minutes/5 miles, 15 minutes weight training.

November 10- 45 minutes treadmill, 10 minutes elyptical, weight training
November 11- rest
November 12- rest
November 13- 40 minutes treadmill, 20 minutes elyptical
November 14- 10 minutes elyptical, 40 minutes treadmill
November 15- 40 minutes treadmill, 2 minutes elyptical, 20 minutes stationary bike, weight training
November 16- rest
November 17- 60 minutes walk/3 miles at 3.2 speed
November 18- rest
November 19- rest
November 20- 60 minute 3 mile walk/10 minutes weight training
November 21- 45 minutes treadmill at 3.5 speed/5 minutes stationary bike/10 minutes weight training
November 22- 30 minutes treadmill interval training/60 minutes aerobic body sculpting.


I would have posted here everyday, but until now didn't know this post existed. Hope it's not too late.

I still can't believe I did all this exercise this month. I'm in awe that I kept it up and didn't quit. I am really sore after my first body sculpting class but I needed something other than treadmill.

loveandlaugh, isn't it great to see all that hard work you've done? I keep mine in a spreadsheet and sometimes I scroll back through it and marvel at how far I've come since July. Welcome to this thread!!!

today: 30 min jogging; 16 min walking

I'm so proud of myself for jogging 15 minutes straight - twice!!

60 min elliptical - felt nice and strong today (must be all of the turkey!)

*12 min jog at park
*45 min walk at park
such a beautiful day today. I cant wait to go to the park tommorrow

60 minutes treadmill/10 weight lifting legs

Sunday, November 19: Walked at mall 31 minutes
Monday, November 20: Aquacize class (2 in a row) 110 minutes (Total for month 753 minutes)
Tuesday, November 21:
Wednesday, November 22:
Thursday, November 23:
Friday, November 24: Walked dog 20 minutes
Saturday, November 25: Walked dog 30 minutes

Thanksgiving day.. None
Nov 24..2 miles walk away the pounds video with weighted balls..30 min.
Nov 25.. 2 miles WATP with weighted balls..30 min:)

Keep up the great work everyone! Reading this helps..and Thank you for posting your movements! :)

I get teary reading your posts Liliann. I'm such a fan and sooo proud!

Thank you Susan!:)

2 miles WATP video with weighted balls...30 min.:)

55 min elliptical, 45 min LB and abs

6.2k outside run ... Finally I'm back out there!!

Friday: rest
Saturday: 1.6 mile run
today: 1.6 mile run

Sunday: church, movies, and rest

Sunday Walked dog 30 minutes


dustcatcher

Does anyone know if it is better to eat before workout in the morning so you burn more fat or eat so your not so hungry after workout? Which is better to burn more fat?

It is really hard to not pay attention to the scale but I put it in the car to have handy for our ladies group weigh ins at the gym on wednesdays. I am happy to not be able to weigh myself everyday and get depressed. I asked my son if he saw a difference today as I was looking in the mirror and he said, "yes, I see it in your waist." I was so happy!!

yeah I'm stayin off the scale myself until I can see a noticable difference. I'ma just stay consistent with my eating and exercise.

todays exercise
*60 min walk*

Hiya all! I've been MIA since vacation in September. (Costa Rica was fabulous, but I've been totally derailed ever since, though I have luckily only gained a few pounds back.) I'm starting small but getting back in the habit of visiting 3FC - I always stay way more honest with myself when I frequent these forums. :)

Anyway, I just finished doing 25 minutes of brisk walking and climbing the stairs here at work.

I just read a great web site on eating before exercise in the morning; they have found a slight amount more fat grams burned if you don't eat before exercise in the morning, but not enough to make up more than a pound in a month compared to eating before exercise in the morning. They say it is more of a preference. I'm sticking with eating before exercise in the morning, that way I am not starving while working out or afterwards and eat the wrong things. http://www.apexfitness.com/html/nutr...rticles/toeat/ it is a great article also spoke about the intensity of the workout.

60 minutes interval walking/10 minutes weight training

33 min elliptical
25 min treadmill walk

Aquacize class 55 minutes, Walked dog 32 minutes

dustcatcher

60 min high intensity elliptical.