I'm a little behind for the week.

11/06 - Shoulder, Chest, Triceps (am)
11/07 - Back, Legs, Biceps (am), 30 min Spinning (pm)
11/08 - 40 min TM HIIT (am), 30 Spinning (pm)

Hi... I walked the mall today for about 40minutes. :D

1 hour UBWO

Turbo Jam Cardio Party

35 min elliptical
20 min treadmill walk

Tuesday Walk Away the Pounds tape 30 minute
Today Aquacize class 55 minutes, Aerobics 30 minutes, Treadmill 11 minutes

dustcatcher

Cardio, pilates for toning and weights for arms.

50 min elliptical - high intensity
50 min LB strength with trainer

Pilates, and 25 minutes of arms and legs with weights.

Just finished an hour at the gym BOB! :D

35 min elliptical
20 min treadmill walk

Walked dog 30 minutes

dustcatcher

20 min treadmill
20 min spinning
20 min elliptical

Pilates for toning, and cardio.

20 min treadmill
20 min spinning
15 elliptical

10/09
40 min (am) w/l Chest, Shoudlers, triceps
60 min (pm) boxing class

60 min 4-mile walk DVD

50 min high resistance elliptical

45 min walk/jog outside (25 min jogging)

Walked 1.5 miles, and 55 minutes of aerobic dance.

Walked the mall while christmas shopping for about 2 hours yesterday
Today did
15 min treadmill
27 min spinninh
25 min elliptical

Walked at mall 30 minutes

dustcatcher

Saturday - 50 min elliptical

Boy, I can't believe I'm so far behind in posting. I'll do what I can remember.

Wednesday: 25 treadmill, 20 elliptical
Thursday: no babysitter
Friday: 25 elliptical, 25 treadmill
Saturday: bike ride with kids at beach
Sunday: 30 minutes treadmill, 10 minutes elliptical

Walked 45 min. unfortunately had a late start....

yesterday: nothing (ugh...ran out of time)
today: 36 min elliptical; 25 min treadmill walk

Yesterday, nothing here either :(

Today: 40 mins uBWO, 30 mins treadmill

Aquacize class 55 minutes


dustcatcher

40 min w/l (am)
30 min TM (pm)
15 min stepper (pm)

50 min stairclimber
50 min UB lifting/abs

4 miles on treadmill (68 minutes)

38 min elliptical

no treadmill today because the gym was too crowded -- that's becoming a problem and it's only going to get worse after New Year's -- arrggghh!!!

Power Pump class 42 minutes, Treadmill 10 minutes, Walked dog 20 minutes

dustcatcher

Walked 30 minutes, worked out at the gym for 60 minutes.

Tuesday
 

10 minutes Arctrainer
20 minutes treadmill
I just wasn't feeling it

walked 50 minutes and worked out at the gym for 50 minutes. My heels hurt... :(

55 min elliptical...50 min LB strength training.

yesterday: nothing (school function alllllllll day)
today: 58 min treadmill walk

50 mins treadmill run...

50 min UB/abs with trainer, was going to do cardio but I have a wicked cold and was so WIPED after the weights that I almost passed out - not good - so I'm making myself some soup and going to bed.