Exercise Accountability -- August
 

Starting the August tread...

Unfortunately no exercise today :(

Tomorrow is another day :carrot:

Billy Blanks Tae*Bo

1st - 45 min walk/jog
Yesterday - 45 min dance cardio, 30 min stability ball, 100 crunches
Today - 45 min walk/jog, 30 min stability ball, 100 crunches.

1st: Spinning 60 minutes
2nd: treadmill: running 20 minutes, on incline 40 minutes
3rd: Spinning 60 minutes, treadmill walking 15 minutes

4/4 - 45 min walk/jog, 30 min stability ball, 100 crunches

Biked this morning ... quickly before the day got kookie.

BOSU workout I found in September's Oxygen Mag ... VERY good workout!

Cardio, toning, and weight lifting.

Biking again today ... after work! Oooo look at the energy Susan has for a change!

Pilates and weight lifting.

Way to go Susan :high:

Today DH and I biked a total of 30k...
Later during the day I biked to the gym to do back and biceps, after the gym workout I did 10 more Ks... It's a good day, it was gorgeous here today...

Haven't been able to exericse much so far this month, 'cause my daughter had surgery this past week. But I did manage to squeeze in some walks.

August 1 Walked at mall 30 minutes
August 2 Walked at mall 31 minutes
August 3
August 4
August 5 Walked at mall 30 minutes

Walked at mall 35 minutes

dustcatcher

Saturday - 45 min elliptical intervals
Sunday - 45 min elliptical, 100 crunches, 35 min arm workout.

Has anyone seen the InStyle arm workout? Its -so- good. Two sessions and my arms already feel tighter. Its designed for brides to fit into strapless dresses. PM me if you want it, I have the whole thing in a word file.

Monday - 45 min walk/jog, 30 min stability ball, 100 crunches
Tuesday - 45 min walk/jog, 30 min stability ball, 100 crunches
Wednesday - 45 min cardio on rebounder, 30 min stability ball, 100 crunches