ran 5.5k and biked 23k

Weights for arms, pilates, and cardio.

Tae*Bo, lunges, and arm toning.

Walked at mall 30 minutes, Walked dog 20 minutes

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Pilates and weights for arms.

gym: back 30 mins
bike: 20k, 60 mins

Monday - 15 min walk/30 min jog combo
Tuesday - 15 min walk/30 min jog combo

Need shoulder to get better so I can lift on the arms, and do the stability ball (I tried to do it with the shoulder still hurting...it didn't go over well).

Curves 30 minutes, Treadmill 20 minutes, Stationary bike 10 minutes

dustcatcher

Lunges, Tae*Bo, weights for arms.

Aerobics 61 minutes

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Stationary Bike - 48 minutes.

Walked 4 miles/60 minutes.

5k run 36 mins

Run to and from the gym 5k at gym worked chest and abs...

48 min walk/jog, 40 minute strength training.

As for my August goals - I didn't quite meet my exercise ticker goal, but I am ok with this because half of my routine (stability ball and strength training) were impossible for more than half of the month due to the whole shoulder thing...so I was right on track with everything else, plus some extra. Not too bad.