Billy Blanks Tae*Bo

1 hour bosu core workout :strong:
20 mins HIIT :tread:

Cardio, and weight lifting.

Today I had no time for cardio I did 1h of chest :strong:

Today - 45 min walk/jog.

Pilates and weights for arms.

44k bike ride, 2 hours ... I got a flat too :tantrum:

Cardio and arm toning.

Billy Blanks Tae*Bo.

Yesterday - 45 min walk/jog
Today - 45 min walk and 20 min on stationary bike

Yesterday : nothing
Today: Run to bike store to pick up bike (2k), bike to gym (6k) to do leg workout...

Aug 12 Walked at mall 31 minutes
Aug 14 Curves 30 minutes
Aug 15 Curves 30 minutes

dustcatcher

Weights for arms and pilates.

I would like to join you, if I may. I've been training in a Couch to 5K program, but on my alternate running days have not been doing ANYTHING! I would like to increase my cardio eventually to 5-6x a week and add weight lifting on my alternate days. So my plan would be to run 30-45mins on Tuesdays, Thursdays, and Saturdays; Run/walk 20 minutes and do weights for 30 mins (or longer depending on routine) on alternate days. For remainder of August, I am going to aim for 4x cardio and 2x weights to baby step into working out nearly every day.

8/15: Ran 24 minutes with interval walking. (2miles at 12 minute/mile)
Plan for tonight: Power walk / light jog 20minutes; strength training using body weight - pushups, crunches, leg work including squats and lunges.

Welcome softballmom.


Weights for arms and cardio.