Leg toning - 3 Fat Chicks on a Diet Weight Loss Community

Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-01-2006, 04:58 AM   #1  
Little Miss Random
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Join Date: Jan 2006
Location: West Midlands, UK
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Height: 5 ft 6

Default Leg toning

I am unfortunate not to be able to afford to pay for gym membership fees. Is there any way I can tone my upper legs in the comfort of my own home?

If my legs were thinner and toned, I would be happy with myself ) Gawd, I never expected me to say that!
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Old 07-01-2006, 09:37 AM   #2  
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Join Date: Jan 2006
Location: Northern Ontario
Posts: 242


Although there is no such thing as spot reduction, the best things I've found to strengthen and shape the legs are:

squats, lunges, step-ups, walking, running/jogging, or any activity like step aerobics
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