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I did the 5 Mile Advanced Walk with all the boosters today! I even wore the belt for the first 4 miles! I'm on my way to my April goal!
Michele :wave: |
sunday- 2 miles
today-2 miles woot! way to go guys!!! |
2 miles today:)
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Yesterday I did 31 minutes on the elliptical. I'm not sure if/how to convert it to miles, so I won't. This morning, I got up and did a 1 mile WATP with the ab belt.
More to follow this afternoon....... Happy Tuesday! Michele :wave: |
Thanks for starting this, Curly!
This thread is a wake-up call for me! I've been slowing down with my workouts and walking for the last two weeks (already KNOW where that landed me in the past - on the couch for years!)
Last month's miles only totalled 33. Already April 4 and I've only moved a slow 2 miles. But hey, that was yesterday and darnit, at least I got moving! Okay, my optimism has been kick-started - so, here we go!!!!! :cheer: Happy Spring, :) Jean |
Ok yesterday I did 3 miles haven't did any miles today but, surely will get started later bringing to 68 miles:)
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I did the 2 mile WATP for Abs tonight. I'm closing in on 100 miles since we started this (March 1)--about 21 miles to go.
Michele :wave: |
Did Walk Away Your Stress tonight (2 miles).
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2 for me! and i think i need to take jeans outlook and get moving! lol
i am doing the hospice 5k saturday morning... not running... walking! everyone is doing great! |
Did the 1 mile WATP with 3 pound weights last night. I need to get going again. I've done something everyday, but only 1 or 2 miles. I need to get back to some longer workouts to break through my plateau!
Michele :wave: |
I did a quick 10 minutes (.58 mile) on the treadmill before I had to take my daughter to a softball camp. Then I came back and did the 3 mile WATP with 2 pound weights. I'm feeling energized, so I'll probably do more later, too!!
Michele :wave: |
hospice 3k
i did my hospice 5k this morning.... i timed in at 40:25 not too shabby for a 45 yo overweight chick with asthma!!! WOOT!
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This afternoon I added the 1 mile Abs workout, the Power Mile, AND the 1 mile Express workout to my day. That makes a grand total of 6.58 miles today!!
Michele :wave: |
2 more miles for me today! I'll hit my 200 later this week!
Michele :wave: |
Walk Away The Pounds
Do you feel that WATP has contributed to your weight loss success? I go to the gym, but, I was wanting an inexpensive way to workout at home. Let me know.:carrot:
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Watp
Hi Fost,
I depend on WATP, particularly when I need a jumpstart to get me to the gym. It really does make a difference to just get my body in motion each morning... well that and a good cup of coffee. :coffee: Jean |
I did the 2 mile WATP-Abs workout tonight!
Almost to my next goal....... Michele :wave: |
3 miles this morning! how is everyone doing??
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Only 1 mile this evening--we're getting some serious weather!
I'll hit my goal tomorrow on my day off! Michele :wave: |
That is awesome Michele!!!!! :cheer: WAY TO GO!!!!!!
3 miles for me this morning... its hard getting up before work and going but once i get moving i feel so much better! |
I did the 5 Mile Advanced Walk this morning with all the boosters! I also made it to 200 miles since the beginning of the year! YAY!!!!!!! :cb: :cp: :dancer: :carrot:
Michele :wave: |
Woo hoo! Congrats on 200 miles. I've made it to my half-way point (for the 100 miles) at least. :) Alas, I haven't been diligently (intentionally) walking to make it... I've just been wearing my pedometer all day and counting the miles on that. Add in parades for my fife & drum corps, the parts where I get off and walk my bike up hills, etc., and it seems to be adding up slowly.
--Janis |
I did the 2 mile Express tonight. Continuing on my way to 300 miles!
Michele :wave: |
I added another 1 mile WATP this morning! Look out 300--I'm on my way!!!!
Michele :wave: |
I did the 2 mile WATP Abs workout tonight followed by 20 minutes of You Can Do Abs on the stability ball!
Michele :wave: |
4/18: 1 WATP mile
4/19: 1 WATP mile 4/20 1 WATP mile Hoping for more this evening while everyone else in my house is at Scouts or dance. Michele :wave: |
4 miles today
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4/21: 1 mile WATP
4/22: 3 miles WATP Michele :wave: |
I did the 5 Mile Advanced Walk (WATP) today with all the boosters!
300 miles will be here before I know it!!!! Michele :wave: |
I did 1.1 miles in 20 minutes on the treadmill this afternoon.
Michele :wave: |
I did the 1 mile WATP with 3 pound weights this morning!
Michele :wave: |
four miles yesterday! and i am gonna make myself get out there today... i got a new car last week so i was too busy showing off... to walk! :lol:
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New month and still going.....1 mile WATP done!
Michele :wave: |
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