Exercise Accountability -- March
 

Oh my :o , March is here!! Time to get going and exercising to get fit and lean for when we take those layers of clothing off :carrot: !!

So today I swam for an hour I really love swimming now and I finally am getting the hang of it ....

Great job Ilene... glad you got March off to a good start!!

Ok I am in!

March 5 miles

Today I walked with a class of kids for 40 minutes, then ran for 55 mins 7.7k... WooHoo it's all good...

I did 30 minutes of Susan's Stumbling Aerobic Dance! Ha! and if I ever get off this evil machine, I'm going to do some weights tonight. Oh my glory it's been weeks!

I decided to be ambitious and set my March goal at 1000 minutes. I did an hour of DDR today, despite my annoying runny nose.

Friday I ran to and from the gym, total of 5k, at the gym I did an UBWO ...

I'm in! I'm in!!
Didn't exercise on wed or thurs, however friday I did for about 90 mins: treadmill, rowing machine(10mins), elliptical(12mins), weights(28mins), treadmill(15mins) and an aerobics tape(30mins).
I'll do WWTP4 miles tonight (~50mins) :D

Saturday Exercise: Spinning (15 mins) + Treadmill(20 mins)+ Elliptical(10 mins) = totsl of 45 mins :D

Oh I exercised yesterday! Ya know, I could hang around in front of the TV doing weights or floor exercises or the ball almost all evening. My problem just lately is cardio. Must work on that.

Hello Ladies!

Well, let's see, I was doing the treadmill pretty consistently last Fall but the impact was hurting my knee (i have arthritis and weighed 360 lbs then) so I've decided to tone it down on the treadmill and get my legs stronger by doing the recumbent bike while I continue to lose weight (16 lbs gone so far! yay me!).

Because I have to adjust for my knee and the weather here (the colder it gets, the more my knee hurts!) I will be modifiying my workouts. I will bike mostly, but also use the treadmill on warm days, and do the elliptical machine, go for walks, go dancing, etc. - whatever it takes to get my heartbeat up for 30 minutes at a time! (OK, horizontal activities with a partner don't count! LOL) My goal for March is 1000 minutes of aerobics.

My workouts so far:

3/1 - 0
3/2 - 38 minutes, 3.6 miles, recumbant bike
3/3 - 56 minutes, 5.5 miles, recumbant bike
3/4 - 0

On my way to work out today. Will keep you gals posted! :-)

I am in today so far did 30 min yoga with pilates. Later tonight will be doing ab work on ball and 30 min walking.

ThisGirlsLosing: My knee used to make a "clicking" sound when I exercised until I lost some weight :D

Sunday : 0 exercise (break day)

keep it up ladies! :)

Another 10 miles since my last post :) I am looking forward to the warm up at the end of the week :)

March: 15 miles