Tuesday -- 8.7 kilometer run...

I rowed for 45 minutes yesterday.

We almost fell off page one! I wanted to say that I biked today. Outside! I had on a jacket, mitts and a toque, but I went!
And I'm going to do legs just any minute here.

The weatherman lied to me this morning. The wind speed is certainly more than 3 kms/hr. Brrr ... but I went. It was nice and sunny.

Wow Susan you're on a roll!!

Today I ran to and from the gym, I was wearing a sleeveless top :dance: It's gorgeous!! Once I got to the gym I did bis and tris, this afternoon I will run with the girls...

Haven't posted in here in awhile so here I go.
10 min kickboxing
10 min pilates
10 min carido
30 min 2 mile walk:)

My walk/jog combination really was half and half. I used the power poles to measure!

Some people came to look at our house this evening. We'd planned to have dinner in town to escape. My husband couldn't get off work in time to join me, so I drove in, parked, walked some more and then did a crossword with a coffee (and a small muffin) in the donut shop!

I've been for my bike ride and I have a date at 11 am with my TV, chest, triceps and weights!

Susan -- You are doing awesomely with the workouts lately!!

Today I will do legs :strong: and tonight I have swimming lessons...

Too windy, nixed the bike ride. Instead I did aerobics in front of the TV.

Feedback needed
 

Hey everybody,

I signed up for a three month membership at the park district in my town. This is my second week there and I visit three times a week. I usually stay about 45 minutes doing treadmill, stairmaster, and I'm not sure what you call this other machine but you sit in it and it makes you do some sort of crunch forward you push with your upper chest... also get on this machine that has you going from side-to-side turn. I want to tone my upper arms and of course I have that tummy issue going on... Should I check out some of the other machines? The assistant their tried to get me on that ab cruncher thing I asked her to suggest something that's easier.. lol I know that was wrong.. lol... hey I want to have fun too :) I'm turning 40 in August and I want to get toned and in a regular exercise regimen.. sometimes the gym can be a little intimidating... Okay give me feedback...

Thanks
Scar ;)

Is there an April thread yet? I'm thinking about a biking goal. Must look further.

April thread coming up!!