Well, I flubbed yesterday and didn't do any cardio. Today I had a hankering to try jogging again. I'm pathetic! I have a little route that is my 'quick walk' it's 1.6 kms. I think I jogged more than half the time. Hey. it's still cardio, right?
Susan - heck yeah it's still cardio!
You'll notice I am proudly putting up my 10 minutes of elliptical as cardio
I can't figure out what I want to do today - i should do cardio since yesterday was yoga - if i take work home maybe I can leave at 5 and have time to take the buggies for a long walk.
(The buggies are my two english springer spaniels - I attached a picture)
So today I've been waffling again. I had a wee chat with Mel on the 'Ladies who Lift" forum and think I've come up with a workable plan. So if I can count yesterday (jogging and arms)... I'm on day two for weights and cardio. Today was abs back and more of that sad-looking jogging thing I do
We're heading to Alabama on Wednesday so it might turn into a six day challenge for me. But you never know what you might find when you go visiting. I'll walk or bike or something at least.
Everyone having a good weekend?
Friday i ended up doing 30 minutes on the elliptical.
Saturday i took a 45 min. pilates class and an hour-long step class.
Sunday I took a 30 minutes walk with my husband and the dogs.
I have also started incorporating daily push-ups. I am up 6 in a row.
Today I went to the gym and did 45 minutes on the elliptical.
Last edited by FishWoman; 09-26-2005 at 06:48 PM.
Reason: now it is 15 days!
Last night i did the "Crunch Pilates" dvd. It was 25 minutes of low-impact aerobic activity and 15 of pilates matwork. I have kept up with the push-ups as well. I did 6 in a row yesterday and 8 today.
i am going to try to get out and run today, but will probably end up going to the gym.
Last edited by FishWoman; 09-28-2005 at 11:16 AM.
Reason: oops! only 16 days. won't be 17 unless i work out today.
I've been without a phone line for two days!!!!! I'm getting caught up today tho'.
I continued with my 5 day weight lifting split and walked yesterday. Today I slept in and am doing last minute errands and packing. I'm going to try to do chest and calves but I don't know about the cardio.
I'll try to pop in while we're away and see how everyone is doing.
Grr. I am back to day one because I was too stupid and lazy to exercise last night. I had 16 in a row. I am very angry at myself right now (as if you couldn't tell).
I made darn sure to get to the gym today. 50 minutes on the elliptical.
I hope everyone else is having a better day than i am having.
