Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-09-2005, 03:13 PM   #1  
one leg press at a time
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Join Date: Jul 2003
Location: Columbia, SC
Posts: 151

Default Periodization results?

I have recently learned of this technique, buyt was wondering if anybody had tried this and what their results were?
Also could you give me an idea of what you did and for how many weeks?
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Old 09-10-2005, 11:32 AM   #2  
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
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S/C/G: 165/149/140

Height: 5'3"


I have heard but not read a lot about this technique, although I have been weight training heavily for 20 years, I have never tried this method. I will look it up though.
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