Tracey, 10K is 10 kilometers which is 6.2 miles. :)

WOW.. she can still do laps around me though haha. I will never catch up! Some where (another board) Ilene said she was older then me! I sure wish I had her energy!!!!! :)

Pat... thanks for explaining. I had no idea. :)

Tracy -- You will catch up soon, just keep at it....I'm 48.5 !!

Ilene your kicking my butt!!!! HAHAHA. I am 32! I feel 140 sometimes though haha. But your right! I went from sleeping all day to 2 plus miles everyday!!!! So I am getting there! I will be healthy enough to do that amount soon! :)

I don't do: I think I can, I think I can.....
I do: I know I can, I know I can....

I am going to conquer (sp?) everything I tackle!!! :)

(Thanks to all of the support on this site of course!)

Ok.. I did 1.5 miles of WATP earlier. And now I just walked around my town.... 120 minutes more. :)

WTG everyone...
Today: 38 mins yoga
45 mins treadmill
20 mins aerobics

total minutes this week: 331
Next week goal: try for 360 minutes

Hi,

I met my goal of 7 hours excercise last week. I went running 2 times for 1 hour outside. I bought a map so I can find out where the unpaved roads through the fields and the forests around my village lead to.

Target for this week is again 7 hours. Today I did 25 mins run outside, and UBW , total 70 minutes.

rabbit

Chest Tris and Cheer!

Tiki.

Monday -- LEGS!! :strong:

I'm having trouble getting off my semisoft butt here this morning. I think working evenings erodes my sleep time just a little everyday for a deleterious effect over several days. (I think that might be the fanciest excuse I've ever come up with)
I just have today off, so ... what do wives and mothers do with one day off? ... and I'm out of laundry detergent.
So, I'm off on the wrong foot, I have to go to the store first.
I'll go do that, have something to eat and check back here ... by then I might feel guilty enough to try the 12 mile route my husband suggested!!

:coach: Susan, get off your semi-soft butt and just DO IT !!! :coach:

Yes sir, Ilene ma'am sir!
It took me an hour and 40 minutes but I did it. There's hills on that far road!
I've got two loads of laundry hanging out and the third one is in the washer. Things are shaping up goodly here.
Now lunch ... hmmm

I went to Curves today for the first time in 2 weeks

It is sooo hard to get started some days, isn't it Lateralus98? (Rachel?) But you did it and I'll be keeping an eye to make sure you go 5 times this week ;)

Yeah it definitely is a challenge! Especially now because I am working two jobs and going to school. Thanks for keeping an eye on me, I'll do the same for you! :)