Exercise Accountability # 18 -- September '05
 

Hey Gang :wave: can you believe it's September already :faint: ?!? Time flies when you're having fun...

Today, Thursday, I jogged 5k, not much really but better than nothing...

NEXT :coach:

It is hard to believe that it's September already! But I welcome the gloriously cooler fall weather.

I haven't done a darned thing yet today but I wanted to pat myself on the back a little. I planned on biking 70 miles in August and I actually did just under 99!!
So, in September, I'm shootin for 100 miles.

I'm not biking to the store today tho' ... I don't think an 18 litre bottle of water will fit in my basket :lol:

Good work Susan!! :cp:

Last night I did a good UBWO :strong: - sore arms today. :lol: I just learned that a meeting I thought was tonight is actually next week, so I'll be going home after work and getting my bike or gym stuff, depending on the weather.

Thank you, thank you. Pat I wish you the weather we've been having. It has been (and is supposed to continue to be) about 23 C with light wind. I'm so enjoying my bike. Ten miles today! It felt awesome!

Wow, that's great weather. It's stopped raining here, and the sun is out, but the time/temp says it 48, which is 9 C! (love those online temp converters) Of course, it's not 11 am yet, so it'll be warmer this afternoon. I'm leaning toward the bike ride after work.

I am so pumped today. I'd probably go riding in the 9 degrees. I went ahead and did 30 minutes of legs today.
I know this sounds silly but I've never really achieved an exercise goal before. I probably have never whole-heartedly set one.
I'm so notoriously anti-movement ... the proverbial couch potato ... that I'd sit in a group of people and listen to them talk about aerobics class or baseball or bowling and say "That's ... like ... a sport or something" shudder "Isn't it?" Everybody I know thought that was funny and very like me.
Who'd have ever thought that I ... me ... moi would bike 10 miles just for fun and then do exercises!
I am wired ... I should go scrub something.

Just in case you some of you guys didn't see my post on the other thread..
A little bit about me..
My name is Heather I'm 21, married, go to school full time, and help my sister with her kids... I have started exercising 4-6 days a week 20-60 minutes a day... I really need some encouragement and just someone to talk to about working out and workout videos...

Tuesday I did: 25 minutes of Slim in 6 Ramp it up video and 25 minutes of winsor pilates...

Wednesday I did: 60 minutes of walking 3.0mph on my treadmill...

Thursday I did: 25 minutes of pilates, 23 minutes of stability ball, 10 minutes of slim series abs...
Susan- Wtg on the biking that a lot of miles ;)
Ilene- 5k is very good I think atleast you got out and did something....
Water- GREAT job on working your upper body....

I think my abs are a little sore today i know my booty was sore last night from walking :D

Hi all,

Yesterday did no formal excercise but did a supermarket run & cleaned house.
Today biked 10 km to bring my daughter to school & jogged 6 km.

Weather here is great ! Sunny but not to warm. I ran outside !

rabbit

Weather here is pretty good but very humid/damp... I will be going to the gym later and doing legs for the 2nd time this week :D... I will also run on the :tread: since I find it too humid outside...

So I was putting my bike in the car last night, and the sky opened up! :eek: I promptly opted for indoor exercise! :lol: A short but intense hail storm.

Today is legs and probably some cardio - maybe I'll try again with the bike. Hi Rabbit - nice to see you posting regularly again. :)

Hi Pat, likewise here !

Today I did 3 km run & LBW

well... Friday I didn't do anything I woke up late and had finals then came home and went straight to sleep lol.. But I have already done 20 min of aerobics and 20 min of strength training.. I will hopefully get in another 20 minutes today..
So whats everyone doing for this holiday weekend?
I think we are just gonna work on the house...
Heather<><

I managed to squeeze in a bit ... 20 mins of arms this morning before we went to Welland and 2.5 miles on my bike when we got home.

I bought whey protein today. I usually use soy becaue my tummy doesn't like dairy much. But I'm all right with yogurt and I'm doing ok with cottage cheese. So I thought I'd try. I had a shake tonight simply because I hven't eaten since 3 pm. It was nice and creamy, tasted all right and so far the innards are fine ;)

Tomorrow, I seriously need to clean up my eating!

Today I had a great run, about 12k...

Today I biked 10 miles again. I'm growing to like it very much. I should do something else after supper, just because I have the time and leisure today.