[tikanique]

woohoooo!!!! Tae-Bo baby!!!

[sherpamelissa]

Woo Tiki! You are very excited about your Tae bo! I hope you had an awesome birthday!

Great run Ilene! I hope to be able to do that someday. I am thinking about checking out Team in Training to train for a half marathon.

Awesome job Lolita! I know what you mean about the different meals. My daughter is only 3 so she usually just eats her own thing before us. I have been working on making the same dinner for me and hubby (meat/veggie) then adding a potato/noodles/rice to his. It can be a lot of work.

Oh! My exercise. I rode my bike for an hour or so this morning, about 12 miles. I got to the gym too late to do my strength training, so I am hoping to stop and do that on my way home.

[cuqt]

[Sunday]
-Two hours of laps

[Monday]
-treadmill
-strength training

[Tuesday]
-laps for 2 hours
-treadmill for 1 hour
-strength training
-swam laps for another hour

[Wednesday]
-Swam from 3-8pm

[Thursday]
-Went to Curves for an hour; did everything 4x.
-Swam for an hour and a half.

[Friday]
-Curves for 1hr

[Saturday]
-Pool (laps) 2 hrs

[3fcuser1058250]

cuqt -- That sounds like a pretty productive week of exercising!!

Tiki's back in town girls!! Go TaeBo !!

Rabbit -- Have a great vacation!!

Lolita -- You have more patience than I do !! I do like Melissa same meat and salad/veggie for everyone, add a carb to everyone ...

Kyka -- You probably hate UBWOs because it is your weakest, with time you MAY like it, or maybe not ....

Today gonna go do LEGS at 4PM...

[Lolita]

Tiki--good job with the exercise! Tae Bo.. rained like cats and dogs today..gotta get my DVD's tomorrow now.

SherpaMelissa-Yeah.. cooking those meals can be rough with picky eaters! LOL! At least on Fridays I don't cook! YEAH! Well I cooked for me but they had take out. WOWSA 12 miles on the Bike is awesome. WTG!

Cuqt--Wow.. excellent job all week. You are going to get to your goal in NO TIME!

Ilene--let us know how the legs went!

As for me: I did 50 mins of fast walking and a sprint at the end on my treadmill. That's all I did today. It was raining cats and dogs, plus I was sleepy for some reason today. Tomorrow I am doing Yoga and my Walk Away the Pounds Video. Make sure I get it in early.. husband and I have a hot date: Dinner, movies, and well... hee he hee!

Lo

[3fcuser1058250]

Lolita -- gonna pratice that ummm sensual dancing video with dh... Have fun...

Today was a so-so leg workout...

[tikanique]

Tae-Bo again!

[WaterRat]

Killer tris/bis/chest last night (Friday!) My arms are a good kinda sore.

[Lolita]

25 mins on electrical bike and 35 mins on treadmill at the YMCA. Going to do 40 mins on the treadmill again at home tonight.