Exercise Accountability #13 July4-10
 

:) ... Good Morning Everyone!!

Just cause it's the 4th of July and a holiday for our American friends doesn't mean we can take a break from working out at least a little bit..

Today it's Legs for moi :strong:

:coach: Next!!

Yesterday: 2.6 km treadmill and LBW.
Today: 15 min bike and 5 kms treadmill. My R knee is hurting so I am cutting back at my running target & will try to mix with other cardio. Pity because the running actually went fairly well imo.

Exercise, Exercise!!!
 

Walk away the pounds for abs 3 miles today with 5 lb hand weights :strong: .

Was up early to get to the gym for chest, shoulders, triceps...:strong:

36 miles on my bike, to and from work. I have a bit of a summer cold so I'm a little sorry I did it. 3+ hours on the bike and over 1000 calories burned though!

3 kms on thr treadmill and UBW

Tuesday, LBW and 1 mile :tread: Sad, I know, but I'm working my way back up. :)

Back, biceps, short jog 30 mins, stationary bike 20 mins...

I did well yesterday! I did 40 mins on the treadmill (run & walk intervals), 30 mins of Yoga, and 15 mins of Boxing with a punching bag (which was to much fun!). Very proud of myself. I even tried something called, "The Art of Sensual Dance".. LOL!

I have a membership to Curves. I am going there today and going to do my Walk Away the Pounds video. If I feel up to it, I am going to do the Boxing again! We'll see.

Lo

I'm trying to be a good girl this week! here's my catch up post!
Monday: 40 minutes eliptical, bike and treadmill 40 minutes legs (weights)
Tuesday: one hour swimming in the morning; eliptical and abs at lunch time
Wednesday: upper body weights (hate them with a passion, but I am trying to like doing it!) and 40 minutes swimming; eliptical and abs at lunch time again (how lucky am I to have a gym at work??)
Thursday (that would be today folks) 40 minutes eliptical and 40 minutes swimming, and perhaps off to the gym at lunch again.

If I don't lose at least a pound this week, I'll be a very unhappy bunny!!!

3.5 km treadmill and 30 mins basic power yoga

I skipped yesterday because I wasn't feeling well. I talked myself into a 30 minute bike ride at lunch. I am hoping to stop at the gym on the way home and get in a quick 20/25 minute leg workout.

9-10k run ... felt really good!

No excercise and no posts for the next weeks.
I am going on holiday !

I did okay yesterday:

30 mins at Curves
20 mins on electrical Bike at YMCA
25 mins on treadmill (fast walk) at YMCA

Didn't get to the Walk Away the Pounds video. After cooking 3 different meals for dinner I was just dog tired. My family husband and son are very picky eaters so I have to fix them separate meals and then plus my dinner.. LOL!

Would you believe :
I fixed husband:Grilled Montreal butter steak, oriental garlic noodles, and corn on the cob.
I fixed our son: mashed potatoes and gravy, chicken tenders, and corn bread.
I fixed myself a stir fry salad: chicken strips, green and red bell peppers, onions sauteed in extra light olive oil, with 1 tsp of checdar cheese, and diced tomatoes served over 1 1/2 cups of lettuce. Low fat Vinegrette dressing.

At least mine was very easy to make.