Quote:
Originally Posted by Tig
That is so exciting that you are running again! I love to run. I'm currently benched from running 5K races, but I've been running regularly in the gym.
DETAILS!!! We need DETAILS!! How long did you run? What's your plan to get back into shape? What's your running goal?
|
I worked out for an hour, that includes 2 10 min stops in between the run. Overall I was very proud of myself, but my running goal is to run for about an hour non-stop. I have no plan to get back into shape, that is why I am here.