Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-27-2023, 08:52 PM   #1  
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Default How to quickly exercise to reduce fat

Generally speaking, sports such as swimming and running can lose weight.
How to exercise to lose weight fastest and most effectively?
(1). Jogging: Jogging can accelerate the burning of body fat and exercise the limbs of the human body.
(2).Jumping rope after jogging: It can increase the body's oxygen consumption and achieve the effect of rapid weight loss.
(3).Practicing yoga: This can reduce weight and regulate mood.
(4). Sit-ups or plate support: 20 minutes each time can reduce abdominal fat.
(5).Swimming: It can accelerate fat burning and help lose weight.
Here are some videos about exercising to reduce fat, hoping to help friends
https://oke.io/nSTP
https://oke.io/oXEaHXA
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Old 03-31-2023, 04:36 AM   #2  
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It's important to maintain a healthy, balanced diet to support your fitness goals. Focus on eating plenty of whole, nutrient-dense foods and avoiding processed and high-calorie foods. By combining regular exercise with a healthy diet and lifestyle, you can achieve your fat-loss goals and improve your overall health and wellbeing.
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Old 03-31-2023, 05:28 AM   #3  
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I like walking, it's a good alternative to cardio.
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Old 04-05-2023, 09:02 AM   #4  
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The top 8 exercises for losing weight are shown below.
  • Walking
  • Jogging
  • Cycling
  • Weight training
  • Interval training
  • Swimming
  • Yoga
  • Pilates
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Old 08-17-2023, 03:08 AM   #5  
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Thanks for the info!
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Old 08-24-2023, 01:29 PM   #6  
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Ohh that is cool. I actually also do some face exercises to reduce my facial fat. If do in constantly aproximately 20 minutes a day u can see a really good results and become to look much younger. More info here : https://betterme.world/articles/how-lose-face-fat/.So can add it too!

Last edited by Emma0806; 08-30-2023 at 09:46 AM.
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Old 11-06-2023, 07:49 AM   #7  
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All exercises help you lose fat as fast as you can.
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Old 11-14-2023, 04:26 AM   #8  
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I think High Intensity Interval Training in any form is good also.
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Old 06-04-2024, 06:25 AM   #9  
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Blast fat with quick workouts! HIIT packs intense exercise intervals with short breaks, burning calories even after you're done. Aim for 15-20 minutes most days. Classic cardio like running or jumping jacks gets your heart pumping too. Remember, consistency is key, but don't forget healthy eating! Listen to your body and start slow to avoid injury. Talk to a doctor before starting any new program.
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Old 06-17-2024, 05:02 PM   #10  
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To quickly reduce fat through exercise, high-intensity interval training (HIIT) can be incredibly effective. These workouts alternate between bursts of intense activity and periods of less intense activity or rest, helping to burn calories efficiently in a shorter time. For structured, guided HIIT sessions, you might consider checking out online platforms like Peloton Interactive. Many users find their workouts challenging but rewarding. For further understanding, you can look into Peloton Interactive reviews to see how others have benefited from their fitness programs. This feedback can help you decide if their approach suits your fitness goals.

Last edited by Theithese; 06-23-2024 at 08:26 AM.
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