3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Health tips (https://www.3fatchicks.com/forum/exercise/321934-health-tips.html)

Ranjan 01-06-2021 10:28 PM

Health tips
 
  • Don't drink sugar calories. ...
  • Eat nuts. ...
  • Avoid processed junk food (eat real food instead) ...
  • Don't fear coffee. ...
  • Eat fatty fish. ...
  • Get enough sleep. ...
  • Take care of your gut health with probiotics and fiber. ...
  • Drink some water, especially before

MommyHairs 02-09-2021 04:48 AM

not bad
agree on max points

timmothysmith01 01-18-2023 09:30 AM

  • Eat a healthy diet
  • Consume less salt and sugar
  • Reduce intake of harmful fats
  • Avoid the harmful use of alcohol
  • Don’t smoke
  • Be active
  • Check your blood pressure regularly
  • Drink only safe water
  • Clean your hands properly


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