3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Thread Tools
Old 12-01-2015, 04:51 PM   #1
Gettin' Healthy!
Firecracker777's Avatar
Join Date: Apr 2009
Location: Philadelphia, PA
Posts: 478

S/C/G: 265/258/140

Height: 5'4"

Default Full body workout for strength training

What is the best place to get a full body workout plan? I am trying to google a site but not having much luck.
Firecracker777 is offline   Reply With Quote
Old 03-10-2016, 05:47 PM   #2
Biker Chick!
VermontMom's Avatar
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,125

S/C/G: 169/146/145

Height: 5' 6"


I'm so sorry you didn't get any hits on this right away, my favorite was www.fitnessblender.com and now I have been checking out www.jessicasmithtv.com/free-workout-videos/
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
VermontMom is offline   Reply With Quote
Old 03-10-2016, 09:43 PM   #3
Trying to be in the 160s
IanG's Avatar
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807

S/C/G: See my siggy ;)

Height: 5'8"


I love full body workouts. Consistency is the key.

I like to do squats, deadlifts, bench press, bicep curls, tricep curls, military presses and pull ups. That pretty much does it for me. And then I add a separate cardio session. Never a cardio and a strength session at the same time. That is lazy and crazy.

Running because of Diana
Believing because of Sue
Elvis lives!
Getting fashion advice from Sum
ReillyJ and Carpediem saved my knees!
Don't believe the hype. EAT MORE FISH.
If the bar ain't bendin', you're just pretendin'!

Last edited by IanG; 03-10-2016 at 09:44 PM.
IanG is offline   Reply With Quote
Old 04-07-2016, 09:18 PM   #4
Senior Member
Join Date: Jun 2010
Posts: 100

S/C/G: 250/226/164

Height: 5'8"


Pinterest has some different workout plans too if you want a handout with a list of exercises.
Rin is offline   Reply With Quote
Old 04-08-2016, 01:05 AM   #5
Senior Member
Defining's Avatar
Join Date: Dec 2013
Posts: 283


Here are a few more options for ready to go plans to start with:




Have fun, be safe, go slow. 😊

Last edited by Defining; 04-08-2016 at 01:10 AM.
Defining is offline   Reply With Quote
Old 04-17-2016, 12:20 AM   #6
Junior Member
Join Date: Apr 2016
Posts: 25


I can't post links, but if you type in 30 minute workouts (or whatever you are looking for) there are some great videos on youtube!
haredown is offline   Reply With Quote
Old 05-31-2016, 06:02 PM   #7
Join Date: Dec 2014
Posts: 38


Beachbody on demand! For sure one of the best places online to get tons of different workouts- https://www.beachbody.com/product/fi...kout-videos.do You can even test it out for the first 30 days. I also take pictures of the workouts in fitness magazines. I usually do those routines at the gym and then when I workout at home I do the workouts that need the internet.
Jenny_G is offline   Reply With Quote
Old 06-14-2016, 07:26 AM   #8
Junior Member
Join Date: Jun 2016
Posts: 4


I found a few nice ones here: livestrong.com I cant post links yet but just type it in the URL
Collins is offline   Reply With Quote
Old 06-14-2016, 06:01 PM   #9
Junior Member
Annie98's Avatar
Join Date: Apr 2015
Posts: 27


I recommend Mark Rippetoe workout program, its called startingstrength but don't worry its not like you wont get a mass if it is your goal -that will depend on your meal plan how big you become. Its perfect program for beginners, Very simple and very effective. I have seen insane results with this
*Decided to change my lifestyle, eating healthy food and loosing that damn fat!
Currently down 40 pounds after less than 6 months gone trough paleo and keto - too hard for me , currently on this diet (dont judge me.. its perfect for me)
Annie98 is offline   Reply With Quote
Old 06-15-2016, 04:08 PM   #10
Senior Member
MonteCristo's Avatar
Join Date: Apr 2008
Location: The Natural State
Posts: 2,608

S/C/G: 250/ticker/150

Height: 5'6"


I use StrongLifts5x5. It's the same basic moves that IanG mentioned, but has an easy to use app that goes along with it. There is also tons of information on the website. All the information and the app are free. You can pay a few bucks for a couple of useful extras on the app, but you can totally do the program without it.


ETA - I really have no idea why there is an ad in the middle of my post. Sorry about that.

Last edited by MonteCristo; 06-15-2016 at 04:09 PM.
MonteCristo is offline   Reply With Quote
Old 06-22-2016, 09:12 PM   #11
Junior Member
Join Date: Jun 2016
Posts: 11


I do an upper/lower body split routine. I base my workout around the squat, deadlift, and benchpress, also known as "The Big 3". They're all compound movements, meaning they work more than one muscle at a time, therefore burns more calories.
yummynood1es is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:58 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2