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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-01-2015, 03:51 PM   #1
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Default Full body workout for strength training

What is the best place to get a full body workout plan? I am trying to google a site but not having much luck.
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Old 03-10-2016, 04:47 PM   #2
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I'm so sorry you didn't get any hits on this right away, my favorite was www.fitnessblender.com and now I have been checking out www.jessicasmithtv.com/free-workout-videos/
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Old 03-10-2016, 08:43 PM   #3
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I love full body workouts. Consistency is the key.

I like to do squats, deadlifts, bench press, bicep curls, tricep curls, military presses and pull ups. That pretty much does it for me. And then I add a separate cardio session. Never a cardio and a strength session at the same time. That is lazy and crazy.
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Old 04-07-2016, 08:18 PM   #4
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Pinterest has some different workout plans too if you want a handout with a list of exercises.
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Old 04-08-2016, 12:05 AM   #5
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Here are a few more options for ready to go plans to start with:

http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide

https://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

http://zenhabits.net/five-simple-exercise-programs-for-beginners/

Have fun, be safe, go slow. 😊

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Old 04-16-2016, 11:20 PM   #6
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I can't post links, but if you type in 30 minute workouts (or whatever you are looking for) there are some great videos on youtube!
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Old 05-31-2016, 05:02 PM   #7
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Beachbody on demand! For sure one of the best places online to get tons of different workouts- https://www.beachbody.com/product/fi...kout-videos.do You can even test it out for the first 30 days. I also take pictures of the workouts in fitness magazines. I usually do those routines at the gym and then when I workout at home I do the workouts that need the internet.
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Old 06-14-2016, 06:26 AM   #8
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I found a few nice ones here: livestrong.com I cant post links yet but just type it in the URL
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Old 06-14-2016, 05:01 PM   #9
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I recommend Mark Rippetoe workout program, its called startingstrength but don't worry its not like you wont get a mass if it is your goal -that will depend on your meal plan how big you become. Its perfect program for beginners, Very simple and very effective. I have seen insane results with this
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Old 06-15-2016, 03:08 PM   #10
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I use StrongLifts5x5. It's the same basic moves that IanG mentioned, but has an easy to use app that goes along with it. There is also tons of information on the website. All the information and the app are free. You can pay a few bucks for a couple of useful extras on the app, but you can totally do the program without it.

http://stronglifts.com/5x5/


ETA - I really have no idea why there is an ad in the middle of my post. Sorry about that.

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Old 06-22-2016, 08:12 PM   #11
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I do an upper/lower body split routine. I base my workout around the squat, deadlift, and benchpress, also known as "The Big 3". They're all compound movements, meaning they work more than one muscle at a time, therefore burns more calories.
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