i like to do pilates. That make more flexible and increase my strength. Wall Pilates uses a wall for support and resistance, helping you improve body awareness, posture, and strength. It involves exercises like wall roll-downs, wall squats, wall angels, and wall push-ups. Learn it with a qualified instructor for safety and at
https://betterme.world/articles/wall-pilates/! Have fun with this unique variation of Pilates!
