Hi LadyHLG,
I have been a member of the local Curves since November 29, 2000, when they opened here. And I absolutely love it to death. (or rather, to health!)
I go every weekday that I work (usually 5 ~ but I make a minimum of 3 per week)
I have lost 9.5 lbs and 7 inches without making any major changes to my diet, except I eat a little less now, and drink much more water. So, it does work! A lot of the women that I go with have also lost inches and pounds, and we have all noticed a definite increase in muscle definition, especially in legs and arms.
It costs me $42/month Canadian with the automatic withdrawal option (It's $10 more per month if you bring in a cheque every month) A little more expensive than other gyms in my area, but totally worth it, since I actually use this one! Plus, it's totally controlled for me.. I know how long at each station and how much to do at each.
Basically, the machines are set up in a circle, alternating a machine with a recovery station. Each machine works a separate muscle area like legs, or arms, or midsection.... They use resistance, rather than weights, so it's harder to hurt yourself. You do the machine for 35 seconds, doing as many reps as you are comfortable with, then move to the recovery station, where you walk, jog, dance, whatever to keep your heartrate up. Every 8 stations or so, you are prompted to check your heartrate against a chart on the wall to make sure you are not over or under doing it. So, it's very structured, with very little thought involved on your part, except to make sure you are doing the machines properly.
So that's the story. The Curves in my town offers your first workout free, and if you don't like it, then there's not obligation. So, why not give it a shot?
If you want any more information, just ask me! I sometimes think that I'm the resident Curves expert!
Marvin