Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-02-2015, 03:20 PM   #1  
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Unhappy How do I work out?

I know this sounds dumb, but I dont know how to work out lol ive been a member here off and on since 2010 and this is the first time ive been the most serious. I went to the gym for the first time ever yesterday and I was just so lost. I just went machine to machine feeling like I wasn't doing anything. I dont know what any of the machines are called lol but i walked for about 15 minutes, used the elepticle for not even 5 lol that thing burned! Then i did this leg thing where you work your outter and inner thighs for probably another 15 minutes and then this thing for your calves for maybe 10. And then i just played on the other stuff trying it out lol but how do i make a routine? I dont know if my question even makes sense lol sorry!
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Old 01-02-2015, 03:37 PM   #2  
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Most gyms have a trainer who will show you how to do everything as a courtesy one time. I'd ask them the next time you are there.

Don't try to do too much getting started. You have to build up your strength. When I first started, doing 10 minutes on my treadmill could have killed me. Now I can walk miles and miles.
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Old 01-02-2015, 03:39 PM   #3  
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Hi ghostgirl811! If you are able to afford it, your money would be well spent hiring a personal trainer at the gym to help you design a workout. Otherwise, why not start by taking a class at the gym? I also completed the New Rules of Weight Lifting for Women a few years ago and thought it was great. It told me exactly what to do and structured things for me. Good luck!
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Old 01-02-2015, 03:45 PM   #4  
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my apartment complex has a 24/7 gym and there isn't anyone there, so no trainers or classes offered lol but i couldnt afford a trainer lol i couldve walked longer on the treadmill but i just got bored on it and i hate because it had a timer and i dont like being timed lol
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Old 01-02-2015, 03:53 PM   #5  
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Check out YouTube. Its where I learned a few of my crawls for swimming, I'm sure someone somewhere has shown a routine. Trainers are expensive, but even if you just got one session, they could really show you how to use the machines and what to do! Just commit it tobmeneory! My husband got a personal trainer for a bit, but only to start off.
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Old 01-02-2015, 03:57 PM   #6  
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What type of activities do you prefer? For a start it's crucial to do something you love, then gradually integrating other types of workouts.
Good luck!
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Old 01-02-2015, 07:08 PM   #7  
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i hate all activity lol i was at the gym for 2 hours today!
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Old 01-03-2015, 02:38 AM   #8  
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Quote:
Originally Posted by ghostgirl811 View Post
my apartment complex has a 24/7 gym and there isn't anyone there, so no trainers or classes offered lol but i couldnt afford a trainer lol i couldve walked longer on the treadmill but i just got bored on it and i hate because it had a timer and i dont like being timed lol
I swear the treadmill could bore me to death. I have to listen to music while I'm on it or I will die of boredom.

You can go to youtube and watch tutorials on the gym equipment. Do you have cable? My ondemand has some instructor led classes you can do.

Last edited by ReeseJimi; 01-03-2015 at 02:39 AM.
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Old 01-03-2015, 07:28 PM   #9  
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ive looked on youtube but i dont know what im looking for lol i watched some videos but it didnt help
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Old 01-04-2015, 01:24 PM   #10  
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Try some workout videos. They have many on youtube that are short and sweet. Easy peasy. And by workout videos I mean like Jillian Michaels or P90x...something easier..Richard Simmons..Billy Blanks..etc. Nothing with machines. Things you can do in your living room.

Last edited by JudgeDread; 01-04-2015 at 01:25 PM.
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Old 01-06-2015, 02:49 PM   #11  
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thing is i dont have the motivation for that lol and my roommates would laugh at me lol ide end up on facebook or something lol and i like going to the gym lol since the new year ive went 5 times and spent a minimum of two hours every time except my first time lol i like it, i just feel like im not doing anything lol
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Old 01-06-2015, 03:51 PM   #12  
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There are a lot of "lol"s in your posts but if you are serious about working out, stop laughing and make a plan however small. None of us are motivated to do research and diet all the time but these pounds aren't going away by themselves.

I was pushing 350 when I started and the only exercise I did was walking to the fridge. Now I walk 3+ miles a day and weight train 3x a week. I'm motivated to get back to the 190s as having a 1 on my weight is an amazing feeling.

I don't mean to be harsh. I just think your "lol" and excuses are hiding how sad you are about your weight.

Last edited by TheLastStraw323; 01-06-2015 at 03:52 PM. Reason: Spelling
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Old 01-07-2015, 03:06 PM   #13  
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thing is i dont have the motivation for that lol and my roommates would laugh at me lol ide end up on facebook or something lol and i like going to the gym lol since the new year ive went 5 times and spent a minimum of two hours every time except my first time lol i like it, i just feel like im not doing anything lol
Well screw them if they laugh. If you are that worried about it go into your bedroom, you can do most things probably in that space...or wait till they are gone or in their rooms. Baby steps, start doing 10 mins...15 just before you shower.
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Old 01-08-2015, 06:04 AM   #14  
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Try looking at Fitocracy (website and an app). There are premade workouts as well as individual exercises with tutorial videos. It really helped me with weight training. For running/cardio, c25k program is great. good luck.
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Old 01-08-2015, 02:24 PM   #15  
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It's overwhelming, I get it. If I were you, I'd ditch the gym for right now and just go for a walk. Like 15 minutes a day. Increase it over the next month until you're walking 45 minutes or so a day. Then go twice a day once in the morning and once in the afternoon. This would serve you better than working on sit down machines at the gym and/or spending a ton of cash on a personal trainer. Just get moving for now.
Weight loss isn't about the gym. It's about the food. Exercise will get you feeling better and your heart functioning better etc. etc. etc. but it won't make a hill of beans difference if you don't get your food under control.
Get outside, walk. Once this is a habit, add the gym if you like.
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