[Lucidone]

Hey everybody!

Ok, so I slacked when I went on my business trip. Drove three hours in torrential downpours and didn't get to the hotel till 10:30... Then, of course the weekend came, and oh well!

BBBBUUUUTTTT!!!! All of my hard work last week payed off anyway! I lost 2 inches!!!! 1 from my hips, 1/2 from my thighs and 1/2 from my arms!!! So excited!!!! Also, down two pounds, and it feels great!

Of course I have been watching what I eat, but I also have had my moments of weakness... a few slices of pizza here, a Wendy's value meal there... but the O! must be balancing all that out.

In fact, I am so excited about the weight loss that I am going to adjust my weight in my signature to reflect the 10 pounds I gained in the last three months from NOT sticking with O! or eating right... as I struggled to get into "diet mode"

Didn't get to O! this morning, but will definitely do it tonight!

Everybody take care!

[Threads]

Life is good!! I am so glad to be feeling better. I had the stitches taken out on Saturday. My "little ones" in Sunday school were impressed with my scar. I need to get with the program and start the breathing excerises. I still haven't gotten the "O" tapes, but I shouldn't use that as an excuse as I do have the bodyflex ones. You are an inspiration, so I will start doing SOMETHING. Thank you for the prayers this last week. Just before surgury they discoved other enlarges lymph nodes but the results were in my favor. Keep me accountable,,okay? Threads-----PS it is finally getting to be Springtime in Wyoming!!YES!!

[ageoldie]

Hi everyone. Clare What is EN4YT? Is it a diet supplement, a book, a diet plan? I don't think I've ever heard of it.
I've had a bad sinus infection this past week and couldn't breat hardly at all, much less O, but I'm feeling better now. I started Saturday doing weight training at the health club. I have to use the machines, I can't remember well enough to use freeweights. I'd stand in one spot and look at the weights and go DUHHHHHHH, I'm supposed to do WHAT with them???? The machines have instructions on them and only let you do thing one way.

I'm also getting ready to change my diet/eating plan. The delivered pre-prepared food has gotten boringggg...
Hope I remember how to cook.

[waterbaby]

Hey!

Barbg, I certainly understand about sinus infections. OW!

ER4YT and LR4YT are "Eat Right 4 Your Type" and "Live Right 4 Your Type" a program of lifestyle changes and diet for an individual's blood type. It's the only thing that ever worked long-term for me and made me healthy in addition to thinner. I have a thread started on the Buddies forum. Real food, inexpensive. He also makes recommendations for herbal and vitamin supplementation which you can purchase on your own or get his particular brand. It's still inexpensive and the health benefits far outweigh any cost.

Hope you feel better soon! I'm just getting to where I can get through the commuter tape without coughing spells (allergies).

Threads -- so glad you are on the mend!

Rose -- how's it Oing?

Everyone else -- have a great day! This exercise program is the best!

Claire
A+, ENFP
262.75/255/119 Little bones, lotta fat!

[ras8779]

Good Morning Oers!

It looks like it's time for a new thread. Let's all go to #24.