Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 11-11-2012, 04:58 PM   #1  
Junior Member
Thread Starter
 
Doctorpurple's Avatar
 
Join Date: Nov 2012
Posts: 2

S/C/G: SW: 125 CW: 121 GW: 118-119

Height: 5'3''

Default *PIC* ab definition and exercise advice

Hi I'm new to this website and I would like to lose a few pounds before my wedding in december. I am currently at a healthy weight and don't want to really lose much but would like to tone my body especially my abs and my arms. My legs are more toned than the rest of my body since I was a runner for several years. I'm working on my abs for the last few months (on and off). I'm a medical student and I admit that there are some busy weeks when I "feel" like I don't have time to exercise. Here is photo of myself that I took today. First of all, do you think I have ab definition? I googled this but only saw very ripped abs and I think mine is subtle. Also, I would like some advice on how to tone my abs more. Currently, I'm doing planks, crunches, oblique crunches and resistance band training on my abs. Specific exercises would be very appreciated. Thanks
Attached Images
File Type: jpg IMG_0877.jpg (14.4 KB, 74 views)
Doctorpurple is offline   Reply With Quote
Old 11-11-2012, 05:12 PM   #2  
Senior Member
 
bargoo's Avatar
 
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'

Default

I think you look fantastic ! Congratulations on the upcoming wedding.
bargoo is offline   Reply With Quote
Old 11-11-2012, 05:39 PM   #3  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Quote:
Originally Posted by bargoo View Post
I think you look fantastic ! Congratulations on the upcoming wedding.


Ditto
Mountain Mamma is offline   Reply With Quote
Old 11-12-2012, 12:13 AM   #4  
Senior Member
 
racrane's Avatar
 
Join Date: Mar 2011
Location: Midwest
Posts: 465

S/C/G: 220/ticker/140

Height: 5'6"

Default

Oh, I'd kill to look like you. Not really, but seriously, your abs look fantastic. I think what you're doing is great. You could always try ramping up your overall exercises to continue to tone but you look really good anyway. (Maybe try P90X or Insanity or something like that?)
racrane is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
What is your ideal body type? Mami Weight Loss Support 57 04-25-2007 03:54 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:14 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.