Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-20-2003, 12:02 PM   #1  
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Default Good Exercise DVDs?

Does anyone know of any good Exercise DVD's a 16 year old (myself) could use? That don't require you to buy anything extra (like stools and whatnot)? If so, please post a few here, I would be greatly appreciative
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Old 04-20-2003, 12:17 PM   #2  
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Pilates is great, the Pilates for Dummies is relatively cheap and a great beginners DVD. Walk Away the Pounds is a decent one, too. You can use canned foods or bottles of water for the weights if you want to. Tae Bo is good, but I think the risk of hyperextension and injury exists, so you really have to be careful. Those are the three so far that I've stuck with!
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Old 04-20-2003, 12:19 PM   #3  
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Yeah, I was thinking about Tae-Bo, seems like something i'd like (that wouldn't get boring), but i'll check out that Pilates thing too. My nutrition teacher was raving about it.
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Old 04-29-2003, 08:41 PM   #4  
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Go here to find out everything you ever wanted to know about fitness videos:

http://www.videofitness.com/
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