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Originally Posted by mescelestus
I am 2 1/2 weeks into insanity, I am currently 210, my goal is to get to 195ish by the end of the second month. I am now beginning to supplement with some running on the treadmill too. And When I'm done with Insanity, I plan to move on to asylum.
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Be careful to not over train yourself. Insanity is more than enough to lose weight and firm up (IMO) without adding extra cardio. Especially when you get to the 2nd month - it's basically 60 minutes of non-stop go go go. Wouldn't want to get any over use injuries! :-(
Quote:
Originally Posted by mscoppertop
My story is almost exactly the same. Im also about 2 1/2 weeks into the first round of insanity and about 206lbs. I am just aching to get to Onederland. literally. heh
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I feel you! I think I'm almost out of the aches in my hips and legs from being too big for my frame. It's amazing what taking 30 lbs off can do for your bones. I literally used to limp to the bathroom when first getting up in the morning. I only ever feel soreness in joints and bones when first starting my workouts now.
We can do this!! :-) Just keep showing up and pressing play - and don;t forget to DIG DEEP!!