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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Exercise 250 hours in 2012 OR approx 21 hours in March! (https://www.3fatchicks.com/forum/exercise/254090-exercise-250-hours-2012-approx-21-hours-march.html)

sevencallmemom 03-12-2012 08:27 PM

Quote:

Originally Posted by berryblondeboys (Post 4249747)


Scale didn't move today. Hoping for something for tomorrow morning! (I basically only lose for 10 days of the month the way my mentrual cycle works- so I look for loss NOW!)

That's how my scale seems to work too. I used to stress it, but after a year of the same pattern, I gave up worrying about.

berryblondeboys 03-12-2012 09:18 PM

March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
March 4- nothing
March 5 - nothing
March 6 - 30 minutes very brisk walking outside
March 7 - 45 minutes BodyPump, 45 minutes BodyStep
March 8 - 1 hour brisk walking outside
March 9 - 1 hour of BodyStep
March 10 - 1 hour of bodypump
March 11- 30 minutes brisk walking
March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard

Total so far: 9 hours for March

Slim CB 03-13-2012 02:45 PM

Quote:

Originally Posted by Slim CB (Post 4250299)
March 10 - Power Aerobics - 60 mins
March 11 - no exercise
March 12 - Step n Sculpt - 60 mins, Elliptical - 10 mins

Total for March - 605 mins

March 13 - Walking - 25 mins

Total for March - 630 mins

patchworkpenguin 03-13-2012 03:34 PM

Quote:

Originally Posted by patchworkpenguin (Post 4251058)
March 12 ~ 55min

=500min

March 13 ~ 50min cardio
=550min

Slim CB 03-14-2012 09:27 AM

Quote:

Originally Posted by Slim CB (Post 4252255)
March 13 - Walking - 25 mins

Total for March - 630 mins

March 14 - Elliptical - 15 mins, Power Aerobics - 60 mins

Total for March - 705 mins

Loseit 03-14-2012 09:58 AM

Great going SlimCB and BerryBlondeboys!!!
I just seem to have lost the motivation.. Too much stress at home.. Am trying again to get back to my exercise regime..
59 hrs so far + 3 hours this week = 62 hrs in all.
I have also started the 30 day shred.. My 5th day and boy.. It looks so easy..but am so sore.. I count only my cardio(elliptical and running) here..so i feel like cheating if I add the 30 day shred hours here!!

Slim CB 03-14-2012 10:40 AM

Quote:

Originally Posted by Loseit (Post 4253153)
Great going SlimCB and BerryBlondeboys!!!
I just seem to have lost the motivation.. Too much stress at home.. Am trying again to get back to my exercise regime..
59 hrs so far + 3 hours this week = 62 hrs in all.
I have also started the 30 day shred.. My 5th day and boy.. It looks so easy..but am so sore.. I count only my cardio(elliptical and running) here..so i feel like cheating if I add the 30 day shred hours here!!

Why not??? Its exercise! I think you should add it!

berryblondeboys 03-14-2012 10:48 AM

Quote:

Originally Posted by Loseit (Post 4253153)
Great going SlimCB and BerryBlondeboys!!!
I just seem to have lost the motivation.. Too much stress at home.. Am trying again to get back to my exercise regime..
59 hrs so far + 3 hours this week = 62 hrs in all.
I have also started the 30 day shred.. My 5th day and boy.. It looks so easy..but am so sore.. I count only my cardio(elliptical and running) here..so i feel like cheating if I add the 30 day shred hours here!!

Why the heck would you not add it? It's exercise! Walking the dog is exercise. I think it's important for us to realize ALL what we do and to find ways to make our lives more active in general - choosing to walk to pick up kids from school istead of driving, for instance. All of that counts - builds muscle, burns calories and helps our bones. It's not all about getting skinny - it's about living healthier

patchworkpenguin 03-15-2012 02:46 AM

Our electricity was off for several hours tonight. I went to bed early but now I'm up with a headache and can't sleep. Always something. At least the power came back on! :D

March 14 ~ I did about 25min of kickboxing, I followed this with 25min of an active stretching DVD which started with a kick series {which I had just ended with on the kicboxing dvd:dizzy:} then we went into lunges, then arms.

= 600 min

Loseit, I agree, you should add the Shred min also. :D

berryblondeboys 03-15-2012 07:57 AM

March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
March 4- nothing
March 5 - nothing
March 6 - 30 minutes very brisk walking outside
March 7 - 45 minutes BodyPump, 45 minutes BodyStep
March 8 - 1 hour brisk walking outside
March 9 - 1 hour of BodyStep
March 10 - 1 hour of bodypump
March 11- 30 minutes brisk walking
March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard
March 13 - Nothing
March 14 - 1 hour of bodypump

Total for March so far: 10 hours.

takingcontrol 03-15-2012 10:12 AM

March 1st - 45 min spin
March 2nd - 45 min hydro jog
March 3rd - 60 min Body Pump
March 4th - 45 min spin
March 5th - Rest day (14 hour day at uni, can't fit anything in!)
March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!)
March 7th - 60 min pump, 15 mins brisk walking
March 8th - 45 mins spin 20 mins walking dog
March 9th 45 min spin
March 10th - Nothing
March 11th - Nothing
March 12th - Nothing
March 13th - Nothing
March 14th - 60 mins Pump
March 15th - 45 mins spin

I fell off the wagon but am determined to get right back on and put in some serious extra hours over the next couple of weeks once I've got back in the groove! Half way through the month but I'm under a third of the way through the minutes, I've got to get on it!
460/1460 = 1000 to go

ErBear 03-16-2012 08:36 AM

I'm joining this late, but I actually have my exercise logged on myfitnesspal! I'm sitting at just over 8 hours for the month. I need to step it up! There have been days when I've only been able to fit in 20 mins of light exercise or days we've been out of town. Time to get to it! :)

Slim CB 03-16-2012 09:30 AM

Quote:

Originally Posted by ErBear (Post 4255632)
I'm joining this late, but I actually have my exercise logged on myfitnesspal! I'm sitting at just over 8 hours for the month. I need to step it up! There have been days when I've only been able to fit in 20 mins of light exercise or days we've been out of town. Time to get to it! :)

Better late than never!! Welcome!

Slim CB 03-16-2012 09:31 AM

Quote:

Originally Posted by Slim CB (Post 4253091)
March 14 - Elliptical - 15 mins, Power Aerobics - 60 mins

Total for March - 705 mins

March 15 - no exercise
March 16 - Weights - 60 mins

Total for March - 765 mins

HMM3 03-16-2012 06:33 PM

Hi all,

I haven't been here for weeks ... I've been stressed .... I have a promotion .... but it is a heap more work and stress ...

I've kept up exercising(but not nearly as much as I would like - 3-4 times a week at the most) but I'm not tracking ... and as for food .... I don't want to even think about it ...

So I'm starting again fresh ...

March 17th - Personal Training - Core work - 60 Minutes
March 18th - Cardio - 30 mins Elliptical, 20 mins Treadmill

Hope all is well with everyone ...


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