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March 1 - nothing
March 2 - one hour of BodyStep March 3 - one hour of BodyPump, 30 minute brisk walk March 4- nothing March 5 - nothing March 6 - 30 minutes very brisk walking outside March 7 - 45 minutes BodyPump, 45 minutes BodyStep March 8 - 1 hour brisk walking outside March 9 - 1 hour of BodyStep March 10 - 1 hour of bodypump March 11- 30 minutes brisk walking March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard Total so far: 9 hours for March |
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Total for March - 630 mins |
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=550min |
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Total for March - 705 mins |
Great going SlimCB and BerryBlondeboys!!!
I just seem to have lost the motivation.. Too much stress at home.. Am trying again to get back to my exercise regime.. 59 hrs so far + 3 hours this week = 62 hrs in all. I have also started the 30 day shred.. My 5th day and boy.. It looks so easy..but am so sore.. I count only my cardio(elliptical and running) here..so i feel like cheating if I add the 30 day shred hours here!! |
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Our electricity was off for several hours tonight. I went to bed early but now I'm up with a headache and can't sleep. Always something. At least the power came back on! :D
March 14 ~ I did about 25min of kickboxing, I followed this with 25min of an active stretching DVD which started with a kick series {which I had just ended with on the kicboxing dvd:dizzy:} then we went into lunges, then arms. = 600 min Loseit, I agree, you should add the Shred min also. :D |
March 1 - nothing
March 2 - one hour of BodyStep March 3 - one hour of BodyPump, 30 minute brisk walk March 4- nothing March 5 - nothing March 6 - 30 minutes very brisk walking outside March 7 - 45 minutes BodyPump, 45 minutes BodyStep March 8 - 1 hour brisk walking outside March 9 - 1 hour of BodyStep March 10 - 1 hour of bodypump March 11- 30 minutes brisk walking March 12 - 30 minutes combo of brisk walking and hauling stuff in the yard March 13 - Nothing March 14 - 1 hour of bodypump Total for March so far: 10 hours. |
March 1st - 45 min spin
March 2nd - 45 min hydro jog March 3rd - 60 min Body Pump March 4th - 45 min spin March 5th - Rest day (14 hour day at uni, can't fit anything in!) March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!) March 7th - 60 min pump, 15 mins brisk walking March 8th - 45 mins spin 20 mins walking dog March 9th 45 min spin March 10th - Nothing March 11th - Nothing March 12th - Nothing March 13th - Nothing March 14th - 60 mins Pump March 15th - 45 mins spin I fell off the wagon but am determined to get right back on and put in some serious extra hours over the next couple of weeks once I've got back in the groove! Half way through the month but I'm under a third of the way through the minutes, I've got to get on it! 460/1460 = 1000 to go |
I'm joining this late, but I actually have my exercise logged on myfitnesspal! I'm sitting at just over 8 hours for the month. I need to step it up! There have been days when I've only been able to fit in 20 mins of light exercise or days we've been out of town. Time to get to it! :)
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March 16 - Weights - 60 mins Total for March - 765 mins |
Hi all,
I haven't been here for weeks ... I've been stressed .... I have a promotion .... but it is a heap more work and stress ... I've kept up exercising(but not nearly as much as I would like - 3-4 times a week at the most) but I'm not tracking ... and as for food .... I don't want to even think about it ... So I'm starting again fresh ... March 17th - Personal Training - Core work - 60 Minutes March 18th - Cardio - 30 mins Elliptical, 20 mins Treadmill Hope all is well with everyone ... |
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