March 1st - 45 min spin
March 2nd - 45 min hydro jog
March 3rd - 60 min Body Pump
March 4th - 45 min spin
March 5th - Rest day (14 hour day at uni, can't fit anything in!)
March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!)
March 7th - 60 min pump, 15 mins brisk walking

245/1460 = 1215 to go! Need to get some extras in somewhere, as I'm away on a hen do all weekend so going to miss valuable sessions!

March 7~ 36m Plyometrics + 35m cardio/weights

=356

March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
March 4- nothing
March 5 - nothing
March 6 - 30 minutes very brisk walking outside
March 7 - 45 minutes BodyPump, 45 minutes BodyStep


Total so far: 4.5 hours for March

March 8: 2 hrs treadmill (6.53 miles)

March 1st - 45 min spin
March 2nd - 45 min hydro jog
March 3rd - 60 min Body Pump
March 4th - 45 min spin
March 5th - Rest day (14 hour day at uni, can't fit anything in!)
March 6th - 20 min aerobic workout (my friend and I gave up half way through, naughty!)
March 7th - 60 min pump, 15 mins brisk walking
March 8th - 45 mins spin 20 mins walking dog
March 9th 45 min spin

355/1460 = 1105 to go

March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
March 4- nothing
March 5 - nothing
March 6 - 30 minutes very brisk walking outside
March 7 - 45 minutes BodyPump, 45 minutes BodyStep
March 8 - 1 hour brisk walking outside

Total so far: 5.5 hours for March

March 8 - no exercise
March 9 - Elliptical - 10 mins, Mixed Aerobics with weights - 60 mins

Total for March - 475 mins

March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
March 4- nothing
March 5 - nothing
March 6 - 30 minutes very brisk walking outside
March 7 - 45 minutes BodyPump, 45 minutes BodyStep
March 8 - 1 hour brisk walking outside
Mary 9 - 1 hour of BodyStep

Total so far: 6.5 hours for March

BodyStep was WORK today. I have a slight cold and man, people who say they feel better after exercise when they have a cold are luckier than me. I just feel more tired. I did it though. I'm DETERMINED to get out of the 170s this month and getting enough exercise in is how I plan to do it as I can't cut my calories any lower without feeling too hungry.

March 1: 2 hrs treadmill (6.86 miles)
March 2: 2 hrs 10 min treadmill (7.25 miles)
March 3: 2 hrs treadmill (7.08 miles)
March 4: nothing
March 5: nothing
March 6: 2 hrs treadmill (7 miles)
March 7: 2 hrs treadmill (7.58 miles)
March 8: 2 hrs treadmill (6.53 miles)
March 9: 2 hrs treadmill (7.4 miles)

March total: 14 hrs 10 min

66* today :sunny: Its supposed to rain all next week :(! Don't forget to turn those clocks forward tonight!

March 9 ~ 50min of cardio.
March 10 ~ 30min dogwalk

= 445

March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
March 4- nothing
March 5 - nothing
March 6 - 30 minutes very brisk walking outside
March 7 - 45 minutes BodyPump, 45 minutes BodyStep
March 8 - 1 hour brisk walking outside
March 9 - 1 hour of BodyStep
March 10 - 1 hour of bodypump

Total so far: 7.5 hours for March


And.... I'm back down to my all time low. Took me two months to lose the holiday feasting weight! (which for our family is 3 weeks long).

March 1 - nothing
March 2 - one hour of BodyStep
March 3 - one hour of BodyPump, 30 minute brisk walk
March 4- nothing
March 5 - nothing
March 6 - 30 minutes very brisk walking outside
March 7 - 45 minutes BodyPump, 45 minutes BodyStep
March 8 - 1 hour brisk walking outside
March 9 - 1 hour of BodyStep
March 10 - 1 hour of bodypump
March 11- 30 minutes brisk walking

Total so far: 8 hours for March


Scale didn't move today. Hoping for something for tomorrow morning! (I basically only lose for 10 days of the month the way my mentrual cycle works- so I look for loss NOW!)

March 10 - Power Aerobics - 60 mins
March 11 - no exercise
March 12 - Step n Sculpt - 60 mins, Elliptical - 10 mins

Total for March - 605 mins

March 12 ~ 55min

=500min

Berry, congrats on your low! :dance:

March 1: 2 hrs treadmill (6.86 miles)
March 2: 2 hrs 10 min treadmill (7.25 miles)
March 3: 2 hrs treadmill (7.08 miles)
March 4: nothing
March 5: nothing
March 6: 2 hrs treadmill (7 miles)
March 7: 2 hrs treadmill (7.58 miles)
March 8: 2 hrs treadmill (6.53 miles)
March 9: 2 hrs treadmill (7.4 miles)
March 10: nothing
March 11: nothing
March 12: 2 hrs treadmill (7.56 miles)

March total: 16 hrs 10 min