I took a class from this kb trainer & got his e-mail update. Here's a link to an article he wrote that I found interesting. I'm going to have to try this!

http://www.kettlebellclub.com/article-onehandslap.htm

Hi everyone!
Is there a monthly challenge for February or is it ongoing for those who started in Jan?

Thank you for the info, jenjen!

melly, I think it might be a monthly thing. I've seen two monthly threads so far.

I would be interested in Joining the challenge if there is one in Feb. If not, let's just swing away anyway :D
Just got my first kettlebell yesterday - not new to lifting, but new to kettle bells.

There isn't a specific kettlebell challenge for Feb, or none that I have seen. The 10,000 swing was for January. I know I won't be able to do that many swings in Feb.

I think we can keep posting here or I (or someone else) could start a Feb kettlebell thread.

I worked out with the trainer this morning with lots of kb action. I did 75 swings with the 25#. I'm going to try to continue to do swings on a daily basis--hopefully around 100 a day.

[QUOTE=jenjen;4198536]I think we can keep posting here or I (or someone else) could start a Feb kettlebell thread.
QUOTE]

Sounds like fun... I'll keep an eye out for a thread as I'm up for the challenge.:carrot:

Hi guys, i figured since we had a dec challenge and a jan challenge it was time for a break from the KB challenge, but in march there will defiantly be another challenge.
Feb is a bad month for me since recently there was a death in the family an i have to leave the country for 2 week...
i did start a abs challenge which i will be doing even while i am out the country to keep up, so if anyone wants to join that one your welcome to it.
i will continue doing a few kb swings daily to keep up my endurance.
just from kb swinging alone i am able to run on the threadmill now which i wasnt able to in december, i havnt used the treadmill in alomost a mnth an i ran for 10mins on it :-)

good luck guys

MARCH IS ANOTHER 10K CHALLENGE

Babyphat, I'm sorry to hear about the death in your family. Take care & safe travels.

I started a February kb thread. It's not a specific challenge, but individual goals. Hope to see y'all there!