6385-400=5985

i plan on doing more later today when i do my kettleworx workout around
5pm

5300-600=4700

I had to work the soreness out of my entire body.

Babyphat, people look at me like I'm crazy when I tell them about the challenge. Even my trainer thinks I'm nuts!

hey the kettle throws are doing something because i can now do pushups lololololol....
i was working out with my friend tonight to kettleworx video an i was using the 20lb an she kept switching between the 4lbs and 10lbs an she goes to she gym constantly lol

5685-400=5285
wow i did my kb and did my kettleworx workout

4700-250=4450

I took it easy tonight. I must have walked at least 5-6 miles today at work---in heels! I'm wiped out.

Hope everyone has a great weekend.

4450-500=3950

Hope everyone is enjoying the weekend!!!

3950-550=3400

Now to watch some FOOTBALL!!!

I was only able to fo 100 today

3400-450=2950

I'm getting calluses on several fingers. Luckily, they don't hurt. How are you doing, Babyphat?

i felll off for a few days because of the long weekend, yesterday i wqas tired but i still did the kettleworx video, but i didnt get any swing in for the challenge, today i will try to make up.....

KEEP IT GOING EVERYONE

I ALSO have 2 calluses on my right hand, but they are not hard, i am going to start using a socks or get some gloves to hold it

5285-300=4985

2950-550=2400

I'm wiped out tonight! Way to keep going Babyphat!!!

2400-500=1900

I see the light at the end of the tunnel!

4985-600=4385
wow i am finally back on track an will try to make up the days i missed in the next 2-3days

goo jen your doing your thing our almost there, u can be finished before monday

4385-500=3885

1900-100=1800

Took it easy tonight. Will try to get in more in the morning.

1800-300=1500

Will try to pick up the pace and finish by Tuesday or Wednesday.

Way to keep going Babyphat. You're doing great!!!

1500-500=1000

I'll probably finish up by Wednesday. Can't believe I'll actually make it! It seemed so daunting on January 1st.

ok i got over and did the extra 200
2285-200=2085

tommorow i wil try to do 500 if i am not so sore from today lol

Way to go, Babyphat! I got 100 swings in first thing this morning with the trainer. I'm going to try to do 300-400 more this evening.

1000-100=900

2085-400=1685
Later when I do my kettleworks video I will get in more swings

Jen we are on a roll we both wil ne finished this week lololl

1685-600=1085
Wow the ketleworx is gettin hardet and harder.each week.every week u have ti choose a diffrent level....im so exhausted

900-400=500

We are rockin it, Babyphat!!! Hopefully, all the swings I did this evening will keep me from being too sore tomorrow.

500-150=350

Got some swings in before I went to work. Maybe I'll get the rest in tonight.

350-225=125

I will finish up tomorrow! WOOHOO!!!

1085-300=785
Way to go jen.i ws so tired an sore today I am suprise I was able to swing o lo olol.
Finish it up tomm jenn

785-300=485

Jen we will both be done today..im going to finish the rest later when I do my ketlleworx

10,000 kettlebell accomplished...oooooh damnnnnn it feels goood to be done.

I just finished my last 125 swings! Can't believe I did it with a few days to spare.

I think I'm going to try to do 100-200 a day as part of my daily routine from now on.

Congradulations....we deserve a pat on the back....
I am going to ser how much more I can swing by the end of the mnth.
I have two blisters in myhand, that sux

Hello ladies. I was wondering if you could help me out. I've been reading this thread from the start and I'd very much love to start doing kettlebell swings. But before I go and buy one (or order from Amazon as I've been contemplating), can you tell me what weight i should start at? My fitness level is pretty much zilch. I'm the type to get winded while climbing a single flight of stairs. I don't want to start too heavy and get discouraged but I don't want to start at something too light like 5 lbs if I'm going to get used to it in a few weeks (unless you think I should).

Also, has the kettlebell made a difference in how you feel? Is it really as intense as everyone says it is?

Well, I was too excited and impatient so I ordered a 10lb kettlebell from Amazon. :p I hope you guys continue this every month, I'd love to join in.

Hi Rainy Day,

I started with a 15# and while it was a struggle for some of the moves, it was just right for many of them. Now, depending on what move I'm doing I range from the 15# - 35#.

It is an intense workout because it's not just working the muscles, but also a cardio workout. I've noticed not only am I stronger, but my endurance during other cardio (eliptical, treadmill, etc.) had increased.

I'm walking a 1/2 marathon on Sunday, so I've eased up from KB use since I finished with my swings, but I plan on starting back up by the middle of next week.