Jen at the rate we are going i think we be doing 20k swings lol

You guys are all doing great! I'm way behind - I've been resting because three days into it I -unrelatedly- hurt my hip somehow and kettlebell swings were making it hurt more. So I think I'm just going to keep taking it slow. Definitely not going to make 10,000, but at least I'm getting some done, lol.

6250-350=5900

I took it easy today. All the swings were with the 15 pounder. I work out with the trainer tomorrow morning so didn't want to go too hard.

Oxymoronica, sorry to hear about your injury. Please take care of yourself.

Babyphat, we are well on our way! Great job!!!

Everyone seems to be doing so well!

I don't think that I will be able to finish in 30 days, but I still want to get to 10,000 swings. I ended up getting sick (chronic illness), so I lost two days and then one of my dogs went missing, so I spent hours walking around a snowy park looking for her and yesterday recovering. I'll be back at my swings today, with renewed vigour!

6915-530=6385
wow i recieved the kettleworx today so i did 20mins of that..i love it an i did my swings,

TWISH- dont worry if you dont finish in 30days as long as you keep going to reach your goal thats all that matters :-)

oxy- i hope everything is ok with you

so ON nov14 when i started doing the jillian michael video i was only able to14 do girly pushup's, so i would skip that part on the video. 2 weeks later i started the 4500 kettlebell challenge i didnt test my pushup skills, nothing realy to test i new i cant do them for nothing.

tonight i decided i was going to see if i can do pushup since i have been kettling and was able to go up on weight with kettlebell

WELL I DID 12PUSHUP STRAIGHT AN DROPED AT THE LAST ONE....YEHHHHHHHHHHHHHHHHHHHHHH

5900-600=5300

Way to go Babyphat!! I can tell I'm gaining strength too. I worked out with the trainer this morning & she upped the weight on a couple of the exercises.

Twist, hope you get to feeling better.

I've seen the kettleworx commercial & have thought about ordering them.

Funny story. I went to a sporting goods store with a friend today and she asked what a kettlebell was. So, we went to the area and I grabbed one & was showing a one-handed swing. This guy standing nearby and starts telling us and demonstrating other moves I could do. I just said "yeah, I know. I'm doing 10,000 swings in a month." His jaw just dropped.

i like the kettleworx video i found the 10lbs in target for 61.99 an it has 6 videos in it, i used my 20lbs with it though, an for the abs i used there 10lbs.

his draw has to drop when i tell ppl i am doing 10k there eyes get big lol, i mean who does that lololol

6385-400=5985

i plan on doing more later today when i do my kettleworx workout around
5pm

5300-600=4700

I had to work the soreness out of my entire body.

Babyphat, people look at me like I'm crazy when I tell them about the challenge. Even my trainer thinks I'm nuts!

hey the kettle throws are doing something because i can now do pushups lololololol....
i was working out with my friend tonight to kettleworx video an i was using the 20lb an she kept switching between the 4lbs and 10lbs an she goes to she gym constantly lol

5685-400=5285
wow i did my kb and did my kettleworx workout