10,000-485=9515

Twish, great job! :cool: I know once I got started and consistently used kettlebells, I moved up quickly or could do many more reps.

Babyphat, Glad to see you're in the swing of things. :D

I did another 500 last night, so that brings my total to 1,400. I'm hoping to hit 3,000 by/on Sunday.

10,000 - 1,400 = 8,600.

Have a great day everyone!

10,000-640=9360

Happy swinging to all!

9515-400=9115
om i just did 400 straght and i was sweating bullets i felt like i did a 1hr workout, i cant stop sweating n matter how much i wipe my face off..........geeze i luv kettlebells

8600 - 600 = 8000

Looks like we're well on our way. Keep up the great work!

9115-600=8515
i swear my body is burning,but it felt good
not sure i be able to get any in over the weekend, but if i do it maybe 100-200 which is better than nothing.

HAPPY SWINGING GUYS KEEP UP THE GOOD WORK

8000-400=7600

I work out with my trainer tomorrow so I'm sure swings will be involved.

Have a great weekend everyone!!!

i actually got in 450 today yehhhh , now off to start my day
8515-450=8065

7600-400=7200

Way to go, Babyphat! I also worked out with the trainer this morning. I'm hoping I'm not too sore tomorrow to get some swings in.

Have a great day everyone.

omg jenjen my thighs are killing me, i got down into that 2hand swing each time lol.......i now walk like a cowboy lololol, at lease i know im getting a full body workout...i hope it doesnt get worst tommorow, the good thing is its good pain lol which i love, i wont be able to do any more until monday but i was glad to get some in today since i realy excerise on a saturday..........but i am trying to swing my fat away lol

Babyphat, I'm really sore today--between the swings and the trainer workout, my entire body aches. I'm going to do my best to get in at least 200-300 swings. It might be 25 at a time though!!!

Hope everyone enjoys their Sunday.

7200-400=6800

I'm not really sure how I got another 400 swings in. I only used the 15 pounder though the 30 pounder was just too daunting today.

u go jenjen work that body, i didnt get anything done yesterday i was soo beat i stayed in bed all day, my thighs was sore all day from doing the kettlebell video on saturday an friday lol

8065-550=7515

I HAVE A FEELING MY ARMS WILL BE SORE TOMMOROW, I DID THE VIDEO AN DID MY SWINGS LOL
HOW IS EVERYONE ELSE DOING

6800-550=6250

The soreness has pretty well gone away. I think the swings yesterday helped work out the pain and loosened up my muscles.

Babyphat, great job! I keep thinking about taking a rest day, but I'm afraid that I would slack off.