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Keep track of your own monthly exercise here! (August)
In belezura's absence, I am going ahead and am starting this month's thread. All you do is record how many minutes you work out for the month. You don’t really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...
Happy exercising everyone!! :carrot: |
August 1 - Step and Sculpt - 65 mins
Summary Step and Sculpt - 65 mins Total - 65 mins |
August 1st - Elliptical 30 mins, Rowing Intervals 10 mins
August 3rd - Elliptical 30 mins, Rowing Intervals 15 mins August 5th - Weights/Interval Session -with PT 70 mins August 6th - Treadmill Jogging 20 mins, Elliptical30 mins August 7th - Elliptical 30 mins, Rowing Intervals 10 mins, Treadmill 10 mins August 8th - Weights/Intervals/Abs 80mins August 12th - Weights 70 mins August 13th - Treadmill 30 mins , Elliptical 20 mins August 14th - Elliptical 30mins, Treadmill 30 mins August 15th - Weights Session - 70 mins August 19th - Weight/Interval Session - with PT 70 mins August 20th - Elliptical 30 mins (was a real chore today so hopefully will feel better tomorrow) August 22nd - Treadmill 30mins, Elliptical 30mins August 23rd - Weights 70 mins August 24th -Elliptical 30 mins, Intervals 10 mins August 25th - Weights/Intervals 70 mins Summary (Goal -at least 5 days a week for 45 minutes) August- 930 minutes |
Thanks for starting the thread!
week 1: 1-20 mins calisthenics; 20mins pilates 2-walk for 30mins 3-30mins walk; 20mins pilates; 20mins circuit 4-mow lawn and weed whacking for 120mins 5-12mile bike ride 75mins; 6-rest day 7-rest day Total for the week:335 or 5.58hours!! Week 2: 8-25mins circuit train; 30min slow walk 9-30min slow walk 10-20mins cardio; 20mins calisthenics 11-painting 90mins; shopping 30mins 12-gardening 60mins; calisthenics 20mins; More gardening 35mins; painting 45mins 13-walk 60mins 14-rest day Total for the week:465 or 7.75 Week 3: 15-cleaning 120mins; calisthenics 20mins 16-slow walk 30mins; 30DS 20mins; paint 30mins 17-calisthenics 20mins; painting 60mins; cleaning 30mins 18-slow walk 30mins; 30DS 20mins; detailed cars 60mins; 19-painting 30mins; calisthenics 25mins 20-painting 90mins; 21-rest day Total for the week:585mins or 9.75hrs!!! Week 4: 22-rest day 23-4.5mile hike- 90mins; 24-cleaning 45mins; calisthenics 20mins; 30DS 20mins; 25-strength 20mins; cleaning 120mins 26-cleaning (with some dancing in there) 90mins 27-rest day 28-rest day Total for the week:405 or 6.75hrs!! Week 5: 29-7 mile bike ride at 11mph, 40mins; strength calisthenics 20mins; slow walk 30mins 30-rest day; slow walk 30mins 31-slow walk 60mins; bike ride 30mins; strength 20mins Total for the week:230 Total for the month:1615 or 27hrs!!! |
Week 1:
1- 20 min (30 Day Shred) + 45min (Zumba Cardio Party) = 65 minutes 2- 3- 4- 5- 6- 7- |
Week 1:
1- 40 min-elliptical 2- 3- 4- 5- 6- 7- |
My Goal is at least 30 mins a day for the month (except Saturday which is my rest day)
week 1: 1- 30 min elliptical (1.54) 2 - missed due to school and staff meeting 3- 30 min treadmill - Week 2 c25k (1.47); 30 min elliptical (1.54) 4- 25 min elliptical (1.5) 5- 6- Total for the week: Week 2: 7- 8- 9- 10- 11- 12 13- Total for the week: Week 3: 14- 15- 16- 17- 18- 19- 20- Total for the week: Week 4: 21- 22- 23- 24- 25- 26- 27- Total for the week: Week 5: 28- 29- 30- 31- Total for the week: Total for the month: |
Okay, onto a new month. Hoping to get more than last month! Not off to a great start, sort of. I definitely got a workout with helping a friend move but wasn't 'exercise' so...
AUGUST--- 1. No exercise/moving day for friend 2. |
hey guys, i was waiting for this thread to pop up!
looks like it's going to look exactly like last month, but hopefully with a few more minutes in there. i tried the 50 hour challenge this weekend. While I missed by one class (simply slept in by accident since my studio only offers two classes a day during weekends)- a lot of progress was made. I also got to eat some yummy food :D when your body is in high stress, you get to let it have more food/water which was really delicious. i am hoping to try the 50 hour challenge again in a couple of weeks! August 1- 90 min bikram 2- 90 min Bikram |
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 3- 4- 5- 6- 7- |
Quote:
Summary Step and Sculpt - 65 mins Walking - 20 mins Running - 10 mins Total - 95 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August 5 August 6 August 7 August 8 August 9 August 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 64 mins 4 km |
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii 3- 4- 5- 6- 7- |
Week One
1 - C25K w4d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 2 - P90 Sweat 1-2 and abs: 35 minutes 3 - C25K w4d2: 35 minutes, P90 Sculpt 1-2: 30 minutes 4 - P90 Sweat 1-2 and abs: 35 minutes 5 - C25K w4d3: 35 minutes, P90 Sculpt 1-2: 30 minutes 6 - P90 Sweat 1-2: 30 minutes 7 - Rest! Week One Total: 295 minutes Week Two 8 - C25K w5d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 9 - P90 Sweat 1-2 and abs 35 minutes 10 - 11 - 12 - 13 - 14 - Week Two Total: 100 minutes |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August 6 August 7 August 8 August 9 August 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 119 mins 4 km First time doing the Ultimate Bootcamp. I knew it would be hard but that was insane. Great workout though. I will choose that one again when I really want to punish myself LOL! |
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii 3- 30 min-elliptical & 20 min-walk/run 4- 5- 6- 7- |
elliptical-20 mins
treadmill-5mins walking-45mins total: 70 |
Quote:
August 4 - Weights - 60 mins, Running - 10 mins Summary Step and Sculpt - 65 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 60 mins Total - 245 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August 7 August 8 August 9 August 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 156 mins Distance: 4 km |
Quote:
Summary Step and Sculpt - 65 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 60 mins Mixed Aerobics - 60 mins Total - 305 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August 8 August 9 August 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 218 mins Distance: 8.02 km Really wanted to run today but my knee has been giving me some minor pain so I decided to walk it out today instead. Maybe tomorrow I run. |
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii 3- 30 min-elliptical & 20 min-walk/run 4- 30 min-elliptical 5- 20 min-walk/jog 6- 7- |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August 9 August 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 289mins Distance: 16.02 km Glad I ran today, I was a little nervous about my left knee but it didn't start to get sore until the 3rd km of my run and even then it was only mildly so. Not enough to make me stop. More a bruised feeling. |
I do the same thing every day. No resting days.
30 minutes of cardio kickboxing every morning. Trying to do it in the evenings too from now on lol. :) |
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Quote:
August 7 - no exercise August 8 - Step and Sculpt - 60 mins Summary Step and Sculpt - 125 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 105 mins Mixed Aerobics - 60 mins Power Aerobics - 60 mins Total - 470 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 289mins Distance: 16.02 km No increase in the last couple of days. Too sore :( I guess my realistic run limit is 5km and no more, for now that is. A case of the terrible 'T00s' methinks. |
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii 3- 30 min-elliptical & 20 min-walk/run 4- 30 min-elliptical 5- 20 min-walk/jog 6- 15 min - weights 7-REST Week 2 8- 30 min - treadmill & weights |
Quote:
August 10 - Power Aerobics - 70 mins Summary Step and Sculpt - 125 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 105 mins Mixed Aerobics - 60 mins Power Aerobics - 130 mins Total - 540 mins |
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii 3- 30 min-elliptical & 20 min-walk/run 4- 30 min-elliptical 5- 20 min-walk/jog 6- 15 min - weights 7-REST Week 2 8- 30 min - treadmill & weights 9- 70 min - walk/run |
Week One
1 - C25K w4d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 2 - P90 Sweat 1-2 and abs: 35 minutes 3 - C25K w4d2: 35 minutes, P90 Sculpt 1-2: 30 minutes 4 - P90 Sweat 1-2 and abs: 35 minutes 5 - C25K w4d3: 35 minutes, P90 Sculpt 1-2: 30 minutes 6 - P90 Sweat 1-2: 30 minutes 7 - Rest! Week One Total: 295 minutes Week Two 8 - C25K w5d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 9 - P90 Sweat 1-2 and abs 35 minutes 10 - P90 Sculpt 1-2: 30 minutes, C25K w5d2: 35 minutes 11 - P90 Sweat 1-2 and abs: 35 minutes 12 - 13 - 14 - Week Two Total: 200 minutes |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 289mins Distance: 16.02 km Currently resting up my knees (left is the worst) till I can see my physical therapist next week - hoping I haven't done something serious, still so sore and achey :( Hesitant to do ANY exercise for the moment until I get her opinion. |
Quote:
August 12 - no exercise August 13 - Power Aerobics - 60 mins August 14 - no exercise Summary Step and Sculpt - 125 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 105 mins Mixed Aerobics - 60 mins Power Aerobics - 190 mins Total - 600 mins I think I am going into vacation mode. I should be going off on Friday evening but I see where I am slacking off. I need to step it up before I go off cuz I know I won't be doing a lot of exercise while I am on vacation. |
Week One
1 - C25K w4d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 2 - P90 Sweat 1-2 and abs: 35 minutes 3 - C25K w4d2: 35 minutes, P90 Sculpt 1-2: 30 minutes 4 - P90 Sweat 1-2 and abs: 35 minutes 5 - C25K w4d3: 35 minutes, P90 Sculpt 1-2: 30 minutes 6 - P90 Sweat 1-2: 30 minutes 7 - Rest! Week One Total: 295 minutes Week Two 8 - C25K w5d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 9 - P90 Sweat 1-2 and abs 35 minutes 10 - P90 Sculpt 1-2: 30 minutes, C25K w5d2: 35 minutes 11 - P90 Sweat 1-2 and abs: 35 minutes 12 - P90 Sculpt 1-2: 30 minutes, C25K w5d3: 40 minutes 13 - rest 14 - P90 sweat 1-2: 30 minutes Week Two Total: 300 minutes Week Three 15 - 16 - 17 - 18 - 19 - 20 - 21 - Week Three Total: |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 329 mins Distance: 16.02 km Saw my physical therapist today. She gave me some exercises to do for the next couple of weeks to help with my knee, and some tape to use, and I've been advised to do the exercises for 2 weeks then I can go for a run to see how I feel. |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 359 mins Distance: 16.02 km |
Quote:
August 16 - Power Aerobics - 60 mins, Elliptical - 15 mins August 17 - Power Aerobics - 60 mins Summary Step and Sculpt - 125 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 105 mins Mixed Aerobics - 60 mins Power Aerobics - 310 mins Elliptical - 15 mins Total - 735 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 404 mins Distance: 16.02 km |
I will be going off on vacation tomorrow ladies. I am definitely going to try and squeeze some exercise time in though.
Keep up the good work!!! 'See ya' when I get back! |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 479 mins Distance: 16.02 km |
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