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1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 519 mins Distance: 16.02 km |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer :) 24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 580 mins Distance: 16.02 km |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer :) 24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 27 August 28 August 29 August 30 August 31 August So far: 640 mins I feel that I'm doing ok for being on the injury bench :) Distance: 16.02 km |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer :) 24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 27 August - 20 mins knee/leg exercises for my knee 28 August 29 August 30 August 31 August So far: 660 mins COUNTING DOWN THE DAYS TILL I GET TO RUN AGAIN... Distance: 16.02 km |
8/29/11 - cycling 35 minutes, walked about 7,000 steps
8/30/11 - rest 8/31/11 |
Quote:
August 29 - Step n Sculpt - 60 mins Summary Step and Sculpt - 185 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 105 mins Mixed Aerobics - 60 mins Power Aerobics - 310 mins Elliptical - 15 mins Total - 795 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer :) 24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 27 August - 20 mins knee/leg exercises for my knee 28 August - 20 mins knee/leg exercises for my knee 29 August - 20 mins knee/leg exercises for my knee 30 August 31 August So far: 700 mins Distance: 16.02 km |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer :) 24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 27 August - 20 mins knee/leg exercises for my knee 28 August - 20 mins knee/leg exercises for my knee 29 August - 20 mins knee/leg exercises for my knee 30 August - 20 mins knee/leg exercises for my knee plus a basic/modified version of Billy Blanks' Basic Bootcamp Training DVD 55 mins 31 August So far: 775 mins Took it VERY easy on the Billy Blanks DVD - mainly focused on the upper body with the resistance bands (using for the very first time yay!) Distance: 16.02 km |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer :) 24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 27 August - 20 mins knee/leg exercises for my knee 28 August - 20 mins knee/leg exercises for my knee 29 August - 20 mins knee/leg exercises for my knee 30 August - 20 mins knee/leg exercises for my knee plus a basic/modified version of Billy Blanks' Basic Bootcamp Training DVD 55 mins 31 August - 20 mins knee/leg exercises for my knee AUGUST TOTAL: 775 mins Distance: 16.02 km My arms and shoulders are pretty sore from bootcamp dvd yesterday. |
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