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Week One
1 - C25K w4d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 2 - P90 Sweat 1-2 and abs: 35 minutes 3 - C25K w4d2: 35 minutes, P90 Sculpt 1-2: 30 minutes 4 - P90 Sweat 1-2 and abs: 35 minutes 5 - C25K w4d3: 35 minutes, P90 Sculpt 1-2: 30 minutes 6 - P90 Sweat 1-2: 30 minutes 7 - Rest! Week One Total: 295 minutes Week Two 8 - C25K w5d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 9 - P90 Sweat 1-2 and abs 35 minutes 10 - P90 Sculpt 1-2: 30 minutes, C25K w5d2: 35 minutes 11 - P90 Sweat 1-2 and abs: 35 minutes 12 - 13 - 14 - Week Two Total: 200 minutes |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 289mins Distance: 16.02 km Currently resting up my knees (left is the worst) till I can see my physical therapist next week - hoping I haven't done something serious, still so sore and achey :( Hesitant to do ANY exercise for the moment until I get her opinion. |
Quote:
August 12 - no exercise August 13 - Power Aerobics - 60 mins August 14 - no exercise Summary Step and Sculpt - 125 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 105 mins Mixed Aerobics - 60 mins Power Aerobics - 190 mins Total - 600 mins I think I am going into vacation mode. I should be going off on Friday evening but I see where I am slacking off. I need to step it up before I go off cuz I know I won't be doing a lot of exercise while I am on vacation. |
Week One
1 - C25K w4d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 2 - P90 Sweat 1-2 and abs: 35 minutes 3 - C25K w4d2: 35 minutes, P90 Sculpt 1-2: 30 minutes 4 - P90 Sweat 1-2 and abs: 35 minutes 5 - C25K w4d3: 35 minutes, P90 Sculpt 1-2: 30 minutes 6 - P90 Sweat 1-2: 30 minutes 7 - Rest! Week One Total: 295 minutes Week Two 8 - C25K w5d1: 35 minutes, P90 Sculpt 1-2: 30 minutes 9 - P90 Sweat 1-2 and abs 35 minutes 10 - P90 Sculpt 1-2: 30 minutes, C25K w5d2: 35 minutes 11 - P90 Sweat 1-2 and abs: 35 minutes 12 - P90 Sculpt 1-2: 30 minutes, C25K w5d3: 40 minutes 13 - rest 14 - P90 sweat 1-2: 30 minutes Week Two Total: 300 minutes Week Three 15 - 16 - 17 - 18 - 19 - 20 - 21 - Week Three Total: |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 329 mins Distance: 16.02 km Saw my physical therapist today. She gave me some exercises to do for the next couple of weeks to help with my knee, and some tape to use, and I've been advised to do the exercises for 2 weeks then I can go for a run to see how I feel. |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 359 mins Distance: 16.02 km |
Quote:
August 16 - Power Aerobics - 60 mins, Elliptical - 15 mins August 17 - Power Aerobics - 60 mins Summary Step and Sculpt - 125 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 105 mins Mixed Aerobics - 60 mins Power Aerobics - 310 mins Elliptical - 15 mins Total - 735 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 404 mins Distance: 16.02 km |
I will be going off on vacation tomorrow ladies. I am definitely going to try and squeeze some exercise time in though.
Keep up the good work!!! 'See ya' when I get back! |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 479 mins Distance: 16.02 km |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 519 mins Distance: 16.02 km |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer :) 24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 580 mins Distance: 16.02 km |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer :) 24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 27 August 28 August 29 August 30 August 31 August So far: 640 mins I feel that I'm doing ok for being on the injury bench :) Distance: 16.02 km |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August - REST 11 August - REST 12 August - REST 13 August - REST 14 August - REST 15 August - REST 16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking 17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk 20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer 21 August - 20 mins knee/leg exercises for my knee 22 August - 20 mins knee/leg exercises for my knee 23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer :) 24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, 27 August - 20 mins knee/leg exercises for my knee 28 August 29 August 30 August 31 August So far: 660 mins COUNTING DOWN THE DAYS TILL I GET TO RUN AGAIN... Distance: 16.02 km |
8/29/11 - cycling 35 minutes, walked about 7,000 steps
8/30/11 - rest 8/31/11 |
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