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Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii 3- 30 min-elliptical & 20 min-walk/run 4- 5- 6- 7- |
elliptical-20 mins
treadmill-5mins walking-45mins total: 70 |
Quote:
August 4 - Weights - 60 mins, Running - 10 mins Summary Step and Sculpt - 65 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 60 mins Total - 245 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August 7 August 8 August 9 August 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 156 mins Distance: 4 km |
Quote:
Summary Step and Sculpt - 65 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 60 mins Mixed Aerobics - 60 mins Total - 305 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August 8 August 9 August 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 218 mins Distance: 8.02 km Really wanted to run today but my knee has been giving me some minor pain so I decided to walk it out today instead. Maybe tomorrow I run. |
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii 3- 30 min-elliptical & 20 min-walk/run 4- 30 min-elliptical 5- 20 min-walk/jog 6- 7- |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August 9 August 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 289mins Distance: 16.02 km Glad I ran today, I was a little nervous about my left knee but it didn't start to get sore until the 3rd km of my run and even then it was only mildly so. Not enough to make me stop. More a bruised feeling. |
I do the same thing every day. No resting days.
30 minutes of cardio kickboxing every morning. Trying to do it in the evenings too from now on lol. :) |
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Quote:
August 7 - no exercise August 8 - Step and Sculpt - 60 mins Summary Step and Sculpt - 125 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 105 mins Mixed Aerobics - 60 mins Power Aerobics - 60 mins Total - 470 mins |
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST 3 August - REST 4 August - Billy Blanks Ultimate Bootcamp (55 mins) 5 August - The Firm Power Yoga (37 mins) 6 August - Walk (62 mins - slow pace covering 4.02km) 7 August - Walk/run (71 mins - 8km in total - ran 6km :carrot: , walked 2km) 8 August - REST 9 August - REST 10 August 11 August 12 August 13 August 14 August 15 August 16 August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 August 31 August So far: 289mins Distance: 16.02 km No increase in the last couple of days. Too sore :( I guess my realistic run limit is 5km and no more, for now that is. A case of the terrible 'T00s' methinks. |
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii 3- 30 min-elliptical & 20 min-walk/run 4- 30 min-elliptical 5- 20 min-walk/jog 6- 15 min - weights 7-REST Week 2 8- 30 min - treadmill & weights |
Quote:
August 10 - Power Aerobics - 70 mins Summary Step and Sculpt - 125 mins Walking - 20 mins Running - 40 mins Zumba - 60 mins Weights - 105 mins Mixed Aerobics - 60 mins Power Aerobics - 130 mins Total - 540 mins |
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening 2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii 3- 30 min-elliptical & 20 min-walk/run 4- 30 min-elliptical 5- 20 min-walk/jog 6- 15 min - weights 7-REST Week 2 8- 30 min - treadmill & weights 9- 70 min - walk/run |
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