I did it last night and then did an 8mile bike ride afterward. My body didn't feel sore, but when I went to go for a ride today my body was pretty shot! It worked, just didn't feel it LOL.
I will keep working on this one. I think I might find different exercises to do with each on instead of just repeating them?
so do 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, then 60 knee lifts as fast and high as possible and so on? add planks in there somewhere, pushups, etc.
I am definitely thinking this was a great find and is easily modifiable! Or for extra intensity do it 2 or 3 times with some planks and pushups in there. That would be one tough workout!!
We should keep this thread going and we can throw up what we did, whether the original or if we modified it. This would get some ideas going.
Keep it movin' chickies!!