|
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside 6/11 - 40 minutes weight lifting 6/12 - 75 minutes walking outside 6/13 - 60 minutes walking outside 6/14 - 45 minutes running outside ----------------------------- Total so far this month: 825 minutes |
Before
BodyPump - 200 min Body Vive - 50 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 990 min Weight Lifting (arms) - 0 min treadmill - 70 min Total Everything: - 1,310 min Tuesday (June 14) Elliptical - 120 min Total this session - 120 min Total Everything this month so far: 1,430 min |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins 6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins 6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins 6/13 easy recovery run with #1 son 40 mins. Total 852 mins 6/14 swim 90 mins/3000 yards Total: 942 mins |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins 6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins 6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins 6/13 easy recovery run with #1 son 40 mins. Total 852 mins 6/14 swim 90 mins/3000 yards Total: 942 mins 6/15 run 49 mins. Bike 75 mins: Total 1066 |
Originally Posted by Slim CB: June 14 - Walking - 35 mins Summary Power Aerobics - 180 mins Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Weights - 60 mins Walking - 35 mins Total - 415 mins |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside 6/11 - 40 minutes weight lifting 6/12 - 75 minutes walking outside 6/13 - 60 minutes walking outside 6/14 - 45 minutes running outside 6/15 - 60 minutes walking outside ----------------------------- Total so far this month: 885 minutes |
Originally Posted by Slim CB: Summary Power Aerobics - 180 mins Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Weights - 120 mins Walking - 35 mins Total - 475 mins |
Before
BodyPump - 200 min Body Vive - 50 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 1,110 min Weight Lifting (arms) - 0 min treadmill - 70 min Total Everything: - 1,430 min Wednesday (June 15) Elliptical - 115 min Body Pump - 45 min Total this session - 160 min Total Everything this month so far: 1,590 min |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside 6/11 - 40 minutes weight lifting 6/12 - 75 minutes walking outside 6/13 - 60 minutes walking outside 6/14 - 45 minutes running outside 6/15 - 60 minutes walking outside 6/16 - 50 minutes running outside ----------------------------- Total so far this month: 935 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins 6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins 6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins 6/13 easy recovery run with #1 son 40 mins. Total 852 mins 6/14 swim 90 mins/3000 yards Total: 942 mins 6/15 run 49 mins. Bike 75 mins: Total 1066 6/16 run 71 mins. Total: 1137 mins |
Originally Posted by Slim CB: June 17 - Mixed Aerobics - 60 mins Summary Power Aerobics - 180 mins Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Weights - 120 mins Walking - 35 mins Mixed Aerobics - 60 mins Total - 535 mins |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside 6/11 - 40 minutes weight lifting 6/12 - 75 minutes walking outside 6/13 - 60 minutes walking outside 6/14 - 45 minutes running outside 6/15 - 60 minutes walking outside 6/16 - 50 minutes running outside 6/17 - 65 minutes walk/run outside ----------------------------- Total so far this month: 1000 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins 6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins 6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins 6/13 easy recovery run with #1 son 40 mins. Total 852 mins 6/14 swim 90 mins/3000 yards Total: 942 mins 6/15 run 49 mins. Bike 75 mins: Total 1066 6/16 run 71 mins. Total: 1137 mins 6/17 bike 120 mins/30 miles Total: 1257 mins |
Ok I'm new here (Hi everyone!) but I have been recording my exercise for the last couple months so here's June for me:
1 June - Jeanette Jenkins The Hollywood Trainer Butt & Thigh Blast DVD (25 mins) 2 June - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins) 3 June - Pilates on the reformer (60 mins) 4 June - Trail Running/walking (80 mins) 5 June - Trail Running/walking (90 mins) 6 June - REST 7 June - REST 8 June - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins) 9 June - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins) 10 June - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins) 11 June - Dance off the Inches - Dance it Off Ballroom (43 mins) 12 June - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins) 13 June - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins) 14 June - Aussie Fit Yoga DVD (45 mins) 15 June - Jeanette Jenkins The Hollywood Trainer Ultimate Cross Training DVD (45 mins) 16 June - REST 17 June - REST 18 June - Pilates on the reformer (50 mins) 19 June - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins) 20 June - 21 June - 22 June - 23 June - 24 June - 25 June - 26 June - 27 June - 28 June - 29 June - 30 June - Total: 771 mins :D |
Originally Posted by Slim CB: June 19 - no exercise June 20 - Step Aerobics - 60 mins Summary Power Aerobics - 240 mins Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Weights - 120 mins Walking - 35 mins Mixed Aerobics - 60 mins Step Aerobics - 60 mins Total - 655 mins |
| All times are GMT -4. The time now is 07:15 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.