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Before
BodyPump - 100 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 515 min Weight Lifting (arms) - 0 min Thredmill - 70 min Total Everything: - 685 min Wednesday (June 8) No exercise Thursday (June 9) Elliptical - 190 min Total this session - 190 min Total Everything this month so far: 875 min |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside ----------------------------- Total so far this month: 605 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins |
Before
BodyPump - 100 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 705 min Weight Lifting (arms) - 0 min treadmill - 70 min Total Everything: - 875 min Friday (June 10) Elliptical - 90 min Body Vive - 50 min Total this session - 140 min Total Everything this month so far: 1,015 min |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside 6/11 - 40 minutes weight lifting ----------------------------- Total so far this month: 645 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins 6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside 6/11 - 40 minutes weight lifting 6/12 - 75 minutes walking outside ----------------------------- Total so far this month: 720 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins 6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins 6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins |
Before
BodyPump - 100 min Body Vive - 50 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 795 min Weight Lifting (arms) - 0 min treadmill - 70 min Total Everything: - 1,015 min Saturday (June 11) Elliptical - 60 min Body Pump - 50 min Total this session - 110 min Sunday (June 12) Elliptical - 75 min Body Pump - 50 min Total this session - 125 min Total Everything this month so far: 1,250 min |
Originally Posted by Slim CB: June 11 - Power Aerobics - 60 mins June 12 - no exercise Summary Power Aerobics - 180 mins Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Weights - 60 mins Total - 380 mins |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside 6/11 - 40 minutes weight lifting 6/12 - 75 minutes walking outside 6/13 - 60 minutes walking outside ----------------------------- Total so far this month: 780 minutes |
My goal for June is 1100 minutes
1- Aquacize class 55 minutes 2- Aerobics class 56 minutes 3- 4- 5- Stationary bike 25 minutes, Treadmill 20 minutes 6- Aquacize class 55 minutes 7- Stationary bike 30 minutes 8- Aquacize class 55 minutes 9- Treadmill 30 minutes, Eliptical 15 minutes 10- 11- 12- 13- Aquacize class 50 minutes, Eliptical 16 minutes, Stationary bike 14 minutes 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- |
Before
BodyPump - 200 min Body Vive - 50 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 930 min Weight Lifting (arms) - 0 min treadmill - 70 min Total Everything: - 1,250 min Monday (June 13) Elliptical - 60 min Total this session - 60 min Total Everything this month so far: 1,310 min |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins 6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins 6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins 6/13 easy recovery run with #1 son 40 mins. Total 852 mins |
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