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Keep track of your own monthly exercise here! (Junho)
During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.
So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated. I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!! What a motivation!!! It has helped me to keep going, because I want to see the minutes go up each day in this threat. You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year. You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you... * Make sure you get your minutes from your OWN last post. You can see my last threat here: http://www.3fatchicks.com/forum/exer...-here-may.html Let’s do it chicks!!! |
I am going to join this thread to keep track of my June exercise:)
I heard a suggestion on cutthefatpodcast.com to get started on an exercise program to commit to 30 mins a day for 30 days so my goal is 30 mins a day for the month of June. Since I am just starting out I will be counting walking as well as any gym activity. June 1 - 16 min eliptical; 20 min 30DS level 1; 45 min walk; 45 min tennis June 2 - 20 mins 30DS level 1; 40 min tennis June 3 - 20 mins 30DS level 1 June 4 - 20 mins 30DS level 1 Week One: 226 min June 5 - 20 mins 30DS level 1 June 6 - no exercise :( June 7 - 20 min 30DS level 1 June 8 - 20 min 30DS level 1; 40 mins tennis June 9 - 20 min 30 DS level 1 June 10 - none (graduation day) June 11 - no exercise :( Week Two: 120 min June 12 - rest day June 13 - no exercise :( June 14 - 20 min tennis June 15 - no exercise :( June 16 - no exercise :( June 17 - 20 min 30DS level 1; 30 min C25K week 1 June 18 - no exercise :( Week Three: 70min June 19 - rest day June 20 - 20 min 30DS level 1; 30 min C25K week 1 June 21 - 15 min 30DS level 1 (no cardio - hurt knee) June 22 - 20 min 30DS; 30 min C25k; 2 km walk June 23 - no exercise :( June 24 - 20 min 30DS level 1; 30 min C25K week 1 June 25 - no exercise :( Week Four:165 min June 26 - rest day June 27 - no exercise June 28 - no exercise June 29 - C25k x2 (60 min); 20 min 30DS level 2 June 30 - 70 min walking; 20 min 30DS level 2 Week Five: 170 Month of June Goal: 900 mins Month of June Total:751 mins |
I'm in again. I think it's really fun to watch the exercise add up. Plus, I'd like to add in some extra cardio this month over what I'm already doing with P90X. So, let's see if I can beat last month's minutes of 2145!
June 1 - Legs & Back, Ab Ripper X = 75 minutes June 2 - Kenpo & X Stretch = 120 minutes June 3 - Chest, Shoulders & Triceps, Ab Ripper X = 75 minutes June 4 June 5 June 6 June 7 June 8 June 9 June 10 June 11 June 12 June 13 June 14 June 15 June 16 June 17 June 18 June 19 June 20 June 21 June 22 June 23 June 24 June 25 June 26 June 27 June 28 June 29 June 30 Total = 270 minutes. |
I'm in too. Hope this month is better than the last. Last month was crazy at work....
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6/1 - 60 minutes walk outside
----------------------------- Total so far this month: 60 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. |
My goal for June is 1100 minutes
6/1-Aquacize class 55 minutes dustcatcher |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. 145 mins Planning a bike tonight, @ 15 miles |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside ----------------------------- Total so far this month: 110 minutes |
My goal for June is 1100 minutes
6/1-Aquacize class 55 minutes 6/2-Aerobics class 56 minutes dustcatcher |
Before
BodyPump - 0 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 0 min Weight Lifting (arms) - 0 min Video game (bike) - 0 min Total Everything: - 0 min Wednesday (June 1) Elliptical - 125 min Total this session: 125 min Thursday (June 2) Elliptical - 125 min Total this session: 125 min Total Everything this month so far: 250 min |
June 1 - no exercise
June 2 - Abs - 60 mins June 3 - Elliptical - 30 mins Summary Abs - 60 mins Elliptical - 30 mins Total - 90 mins |
June 1 - Step Areobics at home for 30 minutes, walk for 30 minutes x 2- total 1 hour 30 minutes
2 - Eliptical at gym for 45 minutes, walk treadmill for 15 - total 2 hour 3 - jog & sprint drills, eliptical for 30 minutes - total 3 hour 5 minutes 4 - Step Areobics 45 minutes - total 3 hours 50 minutes 5 - recreational swimming with kids - total 4 hours 50 minutes 6 - worked at day camp and walked 1 mile* (no am dog walk this week). Not sure how to compute, so I won't :) 7 - worked day camp and walked 1 mile*. 8 - worked day camp and walked 1 mile*. 9 - worked day camp and walked 1 mile*. 10 - worked day camp and walked 1 mile*. 11 - celebrated b-day - ate everything and did nothing :P 12 - recovered from the week 13 - ran 2 miles, walked 2 miles - monthly total 6 hours 14 - step aroebics 45 minutes, walked 2 miles* - monthly total 6.75 hours 15 - ran 1 mile, eliptical for 30, sprint drills for 15 minutes, walked 2 miles* - monthly total 7.75 hours 16 - roller skating for 1.5 hours with kids, walked 2 miles* - monthly total 9.25 hours. 17 - ran 2.25 miles, walked 2 miles - monthly total 10.25 hours *walk 1 mile in am and again in pm with the dog and don't count the time |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 planned brick workout - 18 miles ride, 4.5 miles run |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373.5 mins |
Before
BodyPump - 0 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 250 min Weight Lifting (arms) - 0 min Video game (bike) - 0 min Total Everything: - 250 min Friday (June 1) Elliptical - 70 min Total this session: 70 min Total Everything this month so far: 320 min |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain ----------------------------- Total so far this month: 300 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside ----------------------------- Total so far this month: 350 minutes |
I'm really out of shape and I'm starting at the very bottom compared to the rest of you, it seems. But I'd like to keep track of my minutes regardless. I just bought a used recumbent exercise bike so that's what I'm doing right now. I'll probably add in exercise DVDs as I go along.
June 4: 5 minutes on exercise bike June 5: 6 minutes on exercise bike June 6: 7 minutes on exercise bike June 7: 8 minutes on exercise bike June 8: 9 minutes on exercise bike June 9: 10 minutes on exercise bike June 10: 11 minutes on exercise bike June 11: 60 minutes of Jazzercise (!!!) June 12: 12 minutes on exercise bike June 13: 13 minutes on exercise bike + 40 minutes hiking June 14: 14 minutes on exercise bike + 45 minute strength training DVD June 15: 15 minutes on exercise bike June 16: 16 minutes on exercise bike June 17: 17 minutes on exercise bike June 18: lots of mall walking June 19: 19 minutes on exercise bike June 20: helped friend move June 21: no formal exercise June 22: 22 minutes on exercise bike |
Before
BodyPump - 0 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 320 min Weight Lifting (arms) - 0 min Video game (bike) - 0 min Total Everything: - 320 min Saturday - No exercise Sunday (June 5) Thredmill - 60 min Total this session: 60 min Monday (June 6) Elliptical - 10 min Body Pump - 50 min Total this session - 60 min Total Everything this month so far: 440 min |
Quote:
June 5 - no exercise June 6 - Zumba - 50 mins Summary Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Total - 140 mins |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside ----------------------------- Total so far this month: 440 minutes |
Before
BodyPump - 50 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 330 min Weight Lifting (arms) - 0 min Thredmill - 60 min Total Everything: - 440 min Tuesday (June 7) Elliptical - 185 min Body Pump - 50 min Thredmill - 10 min Total this session - 245 min Total Everything this month so far: 685 min |
Quote:
June 8 - Power Aerobics - 60 mins Summary Power Aerobics - 120 mins Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Total - 260 mins |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside ----------------------------- Total so far this month: 495 minutes |
Quote:
Summary Power Aerobics - 120 mins Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Weights - 60 mins Total - 320 mins |
Just stopping by to say HI ALL!:hug: I see you are still knocking em dead with the exercise. I need to rest now after reading all these hours of workouts!:lol: Keep up the GREAT Work!:D
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6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside ----------------------------- Total so far this month: 540 minutes |
Before
BodyPump - 100 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 515 min Weight Lifting (arms) - 0 min Thredmill - 70 min Total Everything: - 685 min Wednesday (June 8) No exercise Thursday (June 9) Elliptical - 190 min Total this session - 190 min Total Everything this month so far: 875 min |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside ----------------------------- Total so far this month: 605 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins |
Before
BodyPump - 100 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 705 min Weight Lifting (arms) - 0 min treadmill - 70 min Total Everything: - 875 min Friday (June 10) Elliptical - 90 min Body Vive - 50 min Total this session - 140 min Total Everything this month so far: 1,015 min |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside 6/11 - 40 minutes weight lifting ----------------------------- Total so far this month: 645 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins 6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside 6/10 - 65 minutes walk/run outside 6/11 - 40 minutes weight lifting 6/12 - 75 minutes walking outside ----------------------------- Total so far this month: 720 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. 6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins 6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins 6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins 6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins |
Before
BodyPump - 100 min Body Vive - 50 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 795 min Weight Lifting (arms) - 0 min treadmill - 70 min Total Everything: - 1,015 min Saturday (June 11) Elliptical - 60 min Body Pump - 50 min Total this session - 110 min Sunday (June 12) Elliptical - 75 min Body Pump - 50 min Total this session - 125 min Total Everything this month so far: 1,250 min |
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